Friday 02.24.17
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches, 20-45 lbs 3 strict military push-ups Post rounds/reps completed to comments. Â
The Tabata Bar Tabata deadlift, 60-90 lb. 1 minute rest Tabata hang power clean, 20-45 lb. 1 minute rest Tabata front squat, 45-60 lb. 1 minute rest Tabata push press, 20-45 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Post…
HERO WOD For time: 25 pull-ups, assist as needed 10 bench dips 1.5-mile run 10 bench dips 25 pull-ups Post time to comments. * In honor of Mark Thomas Urban, 40, who was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho….