Thursday 02.23.17

The Tabata Bar Tabata deadlift, 60-90 lb. 1 minute rest Tabata hang power clean, 20-45 lb. 1 minute rest Tabata front squat, 45-60 lb. 1 minute rest Tabata push press, 20-45 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Post…

Tuesday 02.21.17

HERO WOD For time: 25 pull-ups, assist as needed 10 bench dips 1.5-mile run 10 bench dips 25 pull-ups Post time to comments. * In honor of Mark Thomas Urban, 40, who was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho….

Monday 02.20.17

For time, working on the odd minutes, and resting on the even minutes: 100 butterfly sit-ups 125 push presses, 20-45 lbs 150 squats Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.  Compare to 02.22.16 Post time to comments.