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Hiit Mamas

Drop Your Excuses To The Floor

Viewing category: Uncategorized

Friday 02.24.17

Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches, 20-45 lbs 3 strict military push-ups Post rounds/reps completed to comments.  

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Tagged With: AMRAP, push-up, snatch 3 Comments

Thursday 02.23.17

HIIT Mamas Free Daily At-Home Workout

The Tabata Bar Tabata deadlift, 60-90 lb. 1 minute rest Tabata hang power clean, 20-45 lb. 1 minute rest Tabata front squat, 45-60 lb. 1 minute rest Tabata push press, 20-45 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Post… Read more

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Tagged With: clean, deadlift, press, squat, The Tabata Bar 7 Comments

Wednesday 02.22.17

HIIT Mamas Free Daily At-Home Workout

For time: 42 butterfly sit-ups 21 squat clean thrusters, 20-45 lbs 30 butterfly sit-ups 15 squat clean thrusters, 20-45 lbs 18 butterfly sit-ups 9 squat clean thrusters, 20-45 lbs Post time to comments.

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Tagged With: clean, sit-up, squat, thruster 13 Comments

Tuesday 02.21.17

HERO WOD For time: 25 pull-ups, assist as needed 10 bench dips 1.5-mile run 10 bench dips 25 pull-ups Post time to comments. * In honor of Mark Thomas Urban, 40, who was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho…. Read more

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Tagged With: dip, Hero, pull-up, run 3 Comments

Monday 02.20.17

For time, working on the odd minutes, and resting on the even minutes: 100 butterfly sit-ups 125 push presses, 20-45 lbs 150 squats Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.  Compare to 02.22.16 Post time to comments.

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Tagged With: press, sit-up, squat 9 Comments

Friday 02.17.17

For time, fast and heavy:21 dumbbell thrustersRun 400 meters18 dumbbell thrustersRun 400 meters15 dumbbell thrustersRun 400 meters Compare to 02.10.16 Post time and load to comments.

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Tagged With: run, thruster 10 Comments

Thursday 02.16.17

For time: 50 walking lunge steps 25 pull-ups 50 box jumps, 18-in. box 25 double-unders (100 singles) 50 back extensions or body surfers 25 bench dips 50 knees-to-elbows 25 wall-ball, 10-lb. ball 50 butterfly sit-ups Post time to comments.

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Tagged With: back, bench, box jump, double-under, KTE, lunge, pull-up, sit-up, wall ball 9 Comments

Wednesday 02.15.17

Make 3 attempts at each of the following: Max set toes-to-bars Max set bench dips Broad jump for distance Then, Run 2,000 meters for time Rest as needed between exercises. Post reps, distance and time for each to comments.

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Tagged With: 3 rounds, dip, jump, run, TTB 6 Comments

Tuesday 02.14.17

Love It 5 rounds for time of: Run 400 meters 21 Deadlifts, 40-60 lbs Compare to 02.13.15 Post time to comments. Happy Valentine’s Day Mamas!

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Tagged With: 5 rounds, deadlift, love it, run 13 Comments

Monday 02.13.17

Complete as many rounds and reps as possible in 15 minutes of: 9 deadlifts, 60-90 lbs 12 push-ups 15 box jumps, 18-in. box Post rounds completed to comments.

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Tagged With: AMRAP, box jump, deadlift, push-up 10 Comments

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