Rounds | Uncategorized | WOD
Wednesday 02.15.17
Make 3 attempts at each of the following:
Max set toes-to-bars
Max set bench dips
Broad jump for distance
Then,
Run 2,000 meters for time
Max set toes-to-bars
Max set bench dips
Broad jump for distance
Then,
Run 2,000 meters for time
Rest as needed between exercises.
Post reps, distance and time for each to comments.
40 minute total workout.
Ran 1/4 mile, power walked the other mike. My calves are on fire! No broad jumps, my ankles still feel to weak.
Had to inprovise….all the mats were being used so I did the abdominal machine with 20 lbs. Then bench dips
30-25, 30-20, 20-17
Short on time so did
AMRAP 8:
3 HSPU
3 cleans
Added 3 HSPU every round & 3 cleans every 3 rounds
Made it through
21 HSPU/9 cleans + 11 HSPU on next rd
Then did max attempts for
KTE – 17/20/17
Dips- 27/30/25
Mt Climbers (feet on wall in pike position)
30/35/30
Great arm day!
Cannot do any swinging on pull up tower so subbed max time plank. 1:30, 2:00, 1:30
Straight leg dips. 40, 30, 25
Broad jump. 61", 59", 67.5"
Ran out of time for run so did
5 RFT of sprint 100m/rest 30 seconds
Treadmill at 10.0
Finished as RXed! And my 6 year old did it with me.
TTB (to 90°)- 30, 27, 30
Dips (straight leg)- 26, 17, 20
Broad jump- 81", 81", 86"
My six year old shamed me and got 64"!
2000m run- 9:33
10:27
Straight leg dl 33lb bar
28:00
THen
4 rounds
Straight leg dl 53lbs
Core 25 plank knees to elbows
6:42