40 minute total workout. Ran 1/4 mile, power walked the other mike. My calves are on fire! No broad jumps, my ankles still feel to weak. Had to inprovise….all the mats were being used so I did the abdominal machine with 20 lbs. Then bench dips 30-25, 30-20, 20-17
Finished as RXed! And my 6 year old did it with me. TTB (to 90°)- 30, 27, 30 Dips (straight leg)- 26, 17, 20 Broad jump- 81", 81", 86" My six year old shamed me and got 64"!
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40 minute total workout.
Ran 1/4 mile, power walked the other mike. My calves are on fire! No broad jumps, my ankles still feel to weak.
Had to inprovise….all the mats were being used so I did the abdominal machine with 20 lbs. Then bench dips
30-25, 30-20, 20-17
Short on time so did
AMRAP 8:
3 HSPU
3 cleans
Added 3 HSPU every round & 3 cleans every 3 rounds
Made it through
21 HSPU/9 cleans + 11 HSPU on next rd
Then did max attempts for
KTE – 17/20/17
Dips- 27/30/25
Mt Climbers (feet on wall in pike position)
30/35/30
Great arm day!
Cannot do any swinging on pull up tower so subbed max time plank. 1:30, 2:00, 1:30
Straight leg dips. 40, 30, 25
Broad jump. 61", 59", 67.5"
Ran out of time for run so did
5 RFT of sprint 100m/rest 30 seconds
Treadmill at 10.0
Finished as RXed! And my 6 year old did it with me.
TTB (to 90°)- 30, 27, 30
Dips (straight leg)- 26, 17, 20
Broad jump- 81", 81", 86"
My six year old shamed me and got 64"!
2000m run- 9:33
10:27
Straight leg dl 33lb bar
28:00
THen
4 rounds
Straight leg dl 53lbs
Core 25 plank knees to elbows
6:42