For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Compare to 02.10.16
Post time and load to comments.
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Compare to 02.10.16
Post time and load to comments.
13:46.8
10lb ball first 2 rounds (dumbells being used) then 10lb dumbells.
9:24
40#
Outside workout. Colder and windier than I thought. Oh well.
9:36
45#
Vs 11:18
Happy Friday!!
11:46
15# dumbbells
Added a 400m run
Feels good to be back doing these workouts again. Been out the past 6 weeks recovering from an injury.
Glad you're back!
Made up Tuesdays WOD. Happy Friday!
9:52
Outside workout
40# thrusters
It's amazing how much difference 10# makes! Much harder than I thought!!
Untimed. I would say 10 minutes seems fair. 15s, which is heavier than I usually attempt.
10:10
20#
Run to the fire hydrant
11:26
45# thrusters
Then a 30 minute tabata workout with Michelle Evans