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Hiit Mamas

Drop Your Excuses To The Floor

Friday 02.17.17

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters


Compare to 02.10.16



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Tagged With: run, thruster 10 Comments

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Comments

  1. Dawniey says

    February 17, 2017 at 11:27 am

    13:46.8
    10lb ball first 2 rounds (dumbells being used) then 10lb dumbells.

    Reply
  2. Denise says

    February 17, 2017 at 12:30 pm

    9:24
    40#
    Outside workout. Colder and windier than I thought. Oh well.

    Reply
  3. Julie says

    February 17, 2017 at 12:33 pm

    9:36
    45#

    Vs 11:18
    Happy Friday!!

    Reply
  4. James Family says

    February 17, 2017 at 6:10 pm

    11:46
    15# dumbbells
    Added a 400m run

    Feels good to be back doing these workouts again. Been out the past 6 weeks recovering from an injury.

    Reply
    • Julie says

      February 18, 2017 at 12:55 pm

      Glad you're back!

      Reply
  5. Andrews family says

    February 17, 2017 at 9:26 pm

    Made up Tuesdays WOD. Happy Friday!

    Reply
  6. Rissa W says

    February 17, 2017 at 10:26 pm

    9:52
    Outside workout
    40# thrusters

    It's amazing how much difference 10# makes! Much harder than I thought!!

    Reply
  7. Nissa V says

    February 18, 2017 at 10:59 pm

    Untimed. I would say 10 minutes seems fair. 15s, which is heavier than I usually attempt.

    Reply
  8. Jana Pace says

    February 21, 2017 at 5:13 am

    10:10
    20#
    Run to the fire hydrant

    Reply
  9. Melissa says

    May 7, 2018 at 12:09 pm

    11:26
    45# thrusters
    Then a 30 minute tabata workout with Michelle Evans

    Reply

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