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13:46.8
10lb ball first 2 rounds (dumbells being used) then 10lb dumbells.
9:24
40#
Outside workout. Colder and windier than I thought. Oh well.
9:36
45#
Vs 11:18
Happy Friday!!
11:46
15# dumbbells
Added a 400m run
Feels good to be back doing these workouts again. Been out the past 6 weeks recovering from an injury.
Glad you're back!
Made up Tuesdays WOD. Happy Friday!
9:52
Outside workout
40# thrusters
It's amazing how much difference 10# makes! Much harder than I thought!!
Untimed. I would say 10 minutes seems fair. 15s, which is heavier than I usually attempt.
10:10
20#
Run to the fire hydrant
11:26
45# thrusters
Then a 30 minute tabata workout with Michelle Evans