To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
23:55
Gpu instead of pull-ups.
Did 15 butterfly sit-ups – was assisting way to much so did crunches. And single jump ropes.
16:32
Purple band on pull ups
Step ups 18"
25 tuck jumps
Straight leg dips
KTE on bar
12# wall ball
Inclined sit ups w/ 16#
24:52
Box jumps 12"
18:38
Red + purple bands for pull ups (15 from standing/10 with a hop)
25 jump and tucks for DU
Straight leg dips (so sore from yesterday!!)
K2E on floor
25# thrusters for WB
BFSU arms crossed
Rest as rx'd
17:12
Reverse pull ups
Step ups
DU (one at a time)
KTE on floor
20# wall ball
22:49
20# walking lunges
13" box
Jump ups (not even pull downs)
K2e on floor
Sjr
Really short on time so halfed each rep doing 25 for 50 and 13 for 25
Sub GPU for Pull Up
Step ups
KTE on floor
Single jump ropes
11 min
15:28
Hop pull-ups
Single jumps
Body surfers
Basketball wall-ball
16:37
Burgess instead of DU… no jump rope