Uncategorized | WOD Thursday 02.16.17 For time: 50 walking lunge steps 25 pull-ups 50 box jumps, 18-in. box 25 double-unders (100 singles) 50 back extensions or body surfers 25 bench dips 50 knees-to-elbows 25 wall-ball, 10-lb. ball 50 butterfly sit-ups Post time to comments. TweetPinShare0 Shares
23:55Gpu instead of pull-ups.Did 15 butterfly sit-ups – was assisting way to much so did crunches. And single jump ropes. Reply
16:32Purple band on pull upsStep ups 18"25 tuck jumpsStraight leg dipsKTE on bar12# wall ballInclined sit ups w/ 16# Reply
18:38Red + purple bands for pull ups (15 from standing/10 with a hop)25 jump and tucks for DUStraight leg dips (so sore from yesterday!!)K2E on floor25# thrusters for WBBFSU arms crossedRest as rx'd Reply
Really short on time so halfed each rep doing 25 for 50 and 13 for 25 Sub GPU for Pull UpStep upsKTE on floorSingle jump ropes 11 min Reply
23:55
Gpu instead of pull-ups.
Did 15 butterfly sit-ups – was assisting way to much so did crunches. And single jump ropes.
16:32
Purple band on pull ups
Step ups 18"
25 tuck jumps
Straight leg dips
KTE on bar
12# wall ball
Inclined sit ups w/ 16#
24:52
Box jumps 12"
18:38
Red + purple bands for pull ups (15 from standing/10 with a hop)
25 jump and tucks for DU
Straight leg dips (so sore from yesterday!!)
K2E on floor
25# thrusters for WB
BFSU arms crossed
Rest as rx'd
17:12
Reverse pull ups
Step ups
DU (one at a time)
KTE on floor
20# wall ball
22:49
20# walking lunges
13" box
Jump ups (not even pull downs)
K2e on floor
Sjr
Really short on time so halfed each rep doing 25 for 50 and 13 for 25
Sub GPU for Pull Up
Step ups
KTE on floor
Single jump ropes
11 min
15:28
Hop pull-ups
Single jumps
Body surfers
Basketball wall-ball
16:37
Burgess instead of DU… no jump rope