For time:
50 walking lunge steps
25 pull-ups
50 box jumps, 18-in. box
25 double-unders (100 singles)
50 back extensions or body surfers
25 bench dips
50 knees-to-elbows
25 wall-ball, 10-lb. ball
50 butterfly sit-ups
25 pull-ups
50 box jumps, 18-in. box
25 double-unders (100 singles)
50 back extensions or body surfers
25 bench dips
50 knees-to-elbows
25 wall-ball, 10-lb. ball
50 butterfly sit-ups
Post time to comments.
Dawniey says
February 16, 2017 at 11:35 am23:55
Gpu instead of pull-ups.
Did 15 butterfly sit-ups – was assisting way to much so did crunches. And single jump ropes.
Julie says
February 16, 2017 at 12:09 pm16:32
Purple band on pull ups
Step ups 18"
25 tuck jumps
Straight leg dips
KTE on bar
12# wall ball
Inclined sit ups w/ 16#
madzia22mdw says
February 16, 2017 at 4:14 pm24:52
Box jumps 12"
Andrews family says
February 16, 2017 at 9:34 pm18:38
Red + purple bands for pull ups (15 from standing/10 with a hop)
25 jump and tucks for DU
Straight leg dips (so sore from yesterday!!)
K2E on floor
25# thrusters for WB
BFSU arms crossed
Rest as rx'd
Rissa W says
February 16, 2017 at 10:49 pm17:12
Reverse pull ups
Step ups
DU (one at a time)
KTE on floor
20# wall ball
Jana Pace says
February 17, 2017 at 6:29 am22:49
20# walking lunges
13" box
Jump ups (not even pull downs)
K2e on floor
Sjr
Stephanie James says
February 18, 2017 at 3:31 pmReally short on time so halfed each rep doing 25 for 50 and 13 for 25
Sub GPU for Pull Up
Step ups
KTE on floor
Single jump ropes
11 min
Brent and Britta says
February 21, 2017 at 2:48 pm15:28
Hop pull-ups
Single jumps
Body surfers
Basketball wall-ball
Denise says
March 3, 2017 at 11:34 pm16:37
Burgess instead of DU… no jump rope