Complete as many rounds as possible in 15 minutes of:
Run 200 meters
20 box jumps, 18-inch box
15 push press, 20-30 lbs
Compare to 01.26.16
Post rounds completed to comments.
Monday 01.30.17
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 15 minutes of:
Run 200 meters
20 box jumps, 18-inch box
15 push press, 20-30 lbs
Compare to 01.26.16
Post rounds completed to comments.
So that was embarrassing. I did four rounds. The first round of the two box jumps and I fell so I finished with the push press. The first two rounds of push press I had 15 pounds each the last two I had 10 pounds each. And I did step-ups for the other three rounds.
5 rounds + run & 10 box
Finished 6th rd after timer 15:54
40#
Step ups 18"
Vs 15:59- 5 rounds -40#
Vs 15:56- 5 rounds -30#
4 rounds plus run
Full extension box jumps
20 lb thrusters- butt to the floor
Finished 5th round after the timer.
Mod for calf injury:
15 minutes of
40 walking lunges
20 bfsu
15 push press 20#
Completed 4 rounds w 9 sec remaining
5 rounds + run + 17 jumps
Treadmill at 8.5
18" box
35# PP
Vs (1/26/16)
5 rounds + run + jumps + 13 PP
18" jumps
30# PP
Vs 1/27/15
6 rounds + run
14" box jumps
30# PP
Man was I winded.
5 rounds completed with 18 seconds left on the clock. 25# push press, 12" box jumps.
30 min elliptical after
4 rounds plus run
Treadmill runs, first 2 at 8.2, second 3 at 8.4
6 rounds plus 200 meters on 7th round
As rxed