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So that was embarrassing. I did four rounds. The first round of the two box jumps and I fell so I finished with the push press. The first two rounds of push press I had 15 pounds each the last two I had 10 pounds each. And I did step-ups for the other three rounds.
5 rounds + run & 10 box
Finished 6th rd after timer 15:54
40#
Step ups 18"
Vs 15:59- 5 rounds -40#
Vs 15:56- 5 rounds -30#
4 rounds plus run
Full extension box jumps
20 lb thrusters- butt to the floor
Finished 5th round after the timer.
Mod for calf injury:
15 minutes of
40 walking lunges
20 bfsu
15 push press 20#
Completed 4 rounds w 9 sec remaining
5 rounds + run + 17 jumps
Treadmill at 8.5
18" box
35# PP
Vs (1/26/16)
5 rounds + run + jumps + 13 PP
18" jumps
30# PP
Vs 1/27/15
6 rounds + run
14" box jumps
30# PP
Man was I winded.
5 rounds completed with 18 seconds left on the clock. 25# push press, 12" box jumps.
30 min elliptical after
4 rounds plus run
Treadmill runs, first 2 at 8.2, second 3 at 8.4
6 rounds plus 200 meters on 7th round
As rxed