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Wednesday 01.25.17

15-12-9 reps for time of:
Thrusters, 25-45 lbs
Pull-ups, assist as needed
Post time to comments.

 

10 Comments

  1. 5:00
    50# thrusters
    Purple band pull ups

    Followed w/
    4 rounds
    6 hand to forearm plank
    12 burpee box jumps
    24 Alternating Toe Touch (on back)
    36 High Knees

    12:40

  2. Had the time today so did

    Burpee + 60# back squat ladder
    Rest 3 minutes
    Burpee + 30# shoulder press ladder
    Rest 3 minutes
    Burpee + 90# deadlift ladder

    Back squat: 7 minutes = 8 burpees + 3 squats
    Shoulder press: 8 minutes = 9 burpees + 0 presses
    Deadlift: 7 minutes = 8 burpees + 3 deadlifts

    That was a good one!

  3. 8:15
    45# bar- butt to the floor
    Band assist pull-ups

  4. 2:40
    20lb. Thrusters
    Hop pull-ups
    Kept going for a round of 6 and then 3 for a total time of 3:25

  5. 4:08
    20# thrusters
    feet assisted pullups 🙂

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