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13:45
10 lb dumbells
Double unders
First round I did one arm power snatches. Last 3 rounds I did both arms at the same time. No jump rope so I pretended to have one. First week back doing this in a long time….I'm dying here ?
13:09
20# KB snatches – (single arm) so I did 20 each arm
25 tuck jumps/ 100 singles each round
Can't find jump rope–wth? Faked it.
20# (10# hand weights)
Rnd 1 untimed, 4:24, 3:56, 3:45.
9:49
20 lbs.
Single jumps
14:52
40# bar, wide grip
SJR
Woke up with a head cold. ?
24:39 24lb bar. Single jumps.