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17:50
One legged DL 20# (11 each leg)
Since I did 81 DL yesterday, I switched it up for something different. Definitely a challenge to keep core engaged & balance.
27:15
20 lb deadlifts first 3 rounds.
15 lb deadlifts last 2 rounds.
Nerve in my left side was burning. Stop in between sets to stretch. I am proud of myself because I actually ran all of it straight through each round 🙂
16:20
Treadmill 7.8
40 lb
25:25
Instead of deadlifts again did:
1500 SJR for time.
Start click and at the top of every minute do 3 back squats.
22:50
75# squats, butt to ground (total = 69)
That would be start *clock*. And I did start WOD with three squats.
I saw that one….afraid my calves would be sore for days! Let me know how you feel ?
Not as bad as I expected! I think the squats every minute stretched the calves the other way.
15:10
Treadmill at 8.3
80# DL
Vs 15:38 (2/13/15)
70# DL
Vs 17:01 (2/14/14)
60# DL
20:04
Treadmill, 40#
Probably too fast out of the gate because I couldn't maintain and had to rest. I wish I'd timed my splits.
19:55
95 lb DL
19:07
Run to fire hydrant
43# dl
17:38
65# deadlift