|

Friday 01.27.17

Cat Fight

3 rounds of:

Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20 lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute

In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a 5 minute round from which a 1 minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.


Add your points and post them to comments.


Compare to 01.25.16







9 Comments

  1. 428
    12# WB
    40# SDLHP & PP
    Step ups 18"
    Inclined sit ups w/ 16#

    Vs 407 w/ 40# (no weight on sit ups)
    Vs 400 w/ 20#

  2. 335 (116+110+109)
    35# all
    BFSU arms crossed
    Rest as rx'd

    Vs 415 (1/25/16)
    30# all
    BFSU arms forward

    Vs 434 (9/29/14)
    20# all
    14" box jumps

    Vs 407 (6/14/14)
    20# all
    14" box jumps

Leave a Reply

Your email address will not be published. Required fields are marked *