Rounds | Uncategorized | WOD
Friday 01.27.17
Cat Fight
3 rounds of:
Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20 lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute
In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a 5 minute round from which a 1 minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.
Add your points and post them to comments.
Compare to 01.25.16
428
12# WB
40# SDLHP & PP
Step ups 18"
Inclined sit ups w/ 16#
Vs 407 w/ 40# (no weight on sit ups)
Vs 400 w/ 20#
245
335 (116+110+109)
35# all
BFSU arms crossed
Rest as rx'd
Vs 415 (1/25/16)
30# all
BFSU arms forward
Vs 434 (9/29/14)
20# all
14" box jumps
Vs 407 (6/14/14)
20# all
14" box jumps
In all cases sub thrusters for wall ball
400
20# WB
30# SDLHP & PP
Step ups on bath tub
WB= 48
Sumo= 64
Box step up= 48
PP= 93
BSU= 76
Total= 329
324
14# ball
20# sumo
step-ups
40# pp
bfsu
505
Basketball wall ball
20 lbs. all
462 vs 457