Complete as many rounds as possible in 20 minutes of:
10 pull-ups, assist as needed
15 push-ups
20 squats
10 pull-ups, assist as needed
15 push-ups
20 squats
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
8 rds + 7 pull ups on 9th
Finished 9th rd after timer
Pull ups w/ purple band, jumping & standing
Push ups- boy
(rds 1-4 arms in, rds 2-8 diamond push ups, rd 9 1/2 in, 1/2 diamond)
Squats butt to floor
5 rounds w 25 sec to spare but I couldn't get set up fast enough to start rnd 6.
All military push ups — VERY slow at that and it killed my low back. Spent s lot of time on the ground w this wod.
Pull ups off arm of treadmill…still no pull up bar or rings at thus house.
7 rounds plus 4 pull ups
Pull ups w/ red + purple bands; 5 from standing/5 with jump
5 push ups on toes/10 on knees
Squats butt to floor
Holy triceps, Batman! They feel like noodles!
Ran 3 miles, then 6 rounds in 13 minutes….ran out of time
8 rounds
Girl push-ups
Jump pull ups
10 squats finished after the timer
11 rounds plus 10 pull ups and 7 push ups
Did 3 rounds chair assisted then felt was using too much leg. Tried 1 round band assisted, finished with reverse pull ups.
GPU
Do any of you mamas have any tips on getting better/sronger for pull ups?
5 rounds plus Pull and push-us
Finished squars for 6th round after the timer
Added a 45# bar to my squats- back squats to the floor
8 rounds plus 5 jumping pull ups
11 rounds
Hop pull-ups
First 4 rounds boy push-ups, the rest were girl push-ups.
Squats to floor
6 rounds. Jump up, Pull downs…some with bent arm holds at top. Gpu. 20lbs with squats.
10 rounds.
Completed the push-ups round 11.
jump pull-ups