Monday 01.23.17 Complete as many rounds as possible in 20 minutes of:10 pull-ups, assist as needed15 push-ups20 squats Post rounds completed to comments. TweetPinShare0 Shares
Julie says January 23, 2017 at 12:15 pm 8 rds + 7 pull ups on 9thFinished 9th rd after timer Pull ups w/ purple band, jumping & standingPush ups- boy(rds 1-4 arms in, rds 2-8 diamond push ups, rd 9 1/2 in, 1/2 diamond)Squats butt to floor Reply
Nissa V says January 23, 2017 at 3:02 pm 5 rounds w 25 sec to spare but I couldn't get set up fast enough to start rnd 6. All military push ups — VERY slow at that and it killed my low back. Spent s lot of time on the ground w this wod. Pull ups off arm of treadmill…still no pull up bar or rings at thus house. Reply
Andrews family says January 23, 2017 at 4:33 pm 7 rounds plus 4 pull upsPull ups w/ red + purple bands; 5 from standing/5 with jump5 push ups on toes/10 on kneesSquats butt to floor Holy triceps, Batman! They feel like noodles! Reply
Marguerite Spriggs says January 23, 2017 at 9:18 pm Ran 3 miles, then 6 rounds in 13 minutes….ran out of time Reply
Melissa Christensen says January 23, 2017 at 10:07 pm 8 roundsGirl push-upsJump pull ups 10 squats finished after the timer Reply
Rissa W says January 24, 2017 at 2:19 am 11 rounds plus 10 pull ups and 7 push ups Did 3 rounds chair assisted then felt was using too much leg. Tried 1 round band assisted, finished with reverse pull ups. GPU Do any of you mamas have any tips on getting better/sronger for pull ups? Reply
Jenni says January 24, 2017 at 9:15 pm 5 rounds plus Pull and push-usFinished squars for 6th round after the timerAdded a 45# bar to my squats- back squats to the floor Reply
Brent and Britta says January 26, 2017 at 3:42 pm 11 roundsHop pull-upsFirst 4 rounds boy push-ups, the rest were girl push-ups.Squats to floor Reply
Jana Pace says January 31, 2017 at 5:12 pm 6 rounds. Jump up, Pull downs…some with bent arm holds at top. Gpu. 20lbs with squats. Reply
8 rds + 7 pull ups on 9th
Finished 9th rd after timer
Pull ups w/ purple band, jumping & standing
Push ups- boy
(rds 1-4 arms in, rds 2-8 diamond push ups, rd 9 1/2 in, 1/2 diamond)
Squats butt to floor
5 rounds w 25 sec to spare but I couldn't get set up fast enough to start rnd 6.
All military push ups — VERY slow at that and it killed my low back. Spent s lot of time on the ground w this wod.
Pull ups off arm of treadmill…still no pull up bar or rings at thus house.
7 rounds plus 4 pull ups
Pull ups w/ red + purple bands; 5 from standing/5 with jump
5 push ups on toes/10 on knees
Squats butt to floor
Holy triceps, Batman! They feel like noodles!
Ran 3 miles, then 6 rounds in 13 minutes….ran out of time
8 rounds
Girl push-ups
Jump pull ups
10 squats finished after the timer
11 rounds plus 10 pull ups and 7 push ups
Did 3 rounds chair assisted then felt was using too much leg. Tried 1 round band assisted, finished with reverse pull ups.
GPU
Do any of you mamas have any tips on getting better/sronger for pull ups?
5 rounds plus Pull and push-us
Finished squars for 6th round after the timer
Added a 45# bar to my squats- back squats to the floor
8 rounds plus 5 jumping pull ups
11 rounds
Hop pull-ups
First 4 rounds boy push-ups, the rest were girl push-ups.
Squats to floor
6 rounds. Jump up, Pull downs…some with bent arm holds at top. Gpu. 20lbs with squats.
10 rounds.
Completed the push-ups round 11.
jump pull-ups