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Inclined sit ups w/ 16#
Tougher than I thought!
12:29 @ 30#
20 lb. thrusters
BFSU arms crossed
35# squat clean thrusters
Already tired and sore – it's only Wednesday!!
Muscles pretty tight today so took it slow
Form: pull from floor to front squat stance then down into squat & up to thrust. Slower but better form
10# weight ball with BFSU
23# kid for all BFSU