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20 lb dumbbells
Gpu
7 or 8 rounds.
8 rounds + DL & pu on 9th
Finished 9th after timer
90# DL
Boy pu
Step ups 18"
6 full rounds plus dl
60#, GPU, step ups on third stair
Done with my 11year old daughter (and some "help" from a few sons)
13 wks pregnant
8rounds +9
70lb deadlift and strict push up
7 rds
30#
Gpus
Jumping deep squats for BJs
8 rounds plus DL and 6 push-ups on round 9
20 lb. DL
all boy push-ups
8 rounds + 5 DL
85# DL
5 PU on toes/7 PU on knees each round, nose to ground
18" box jumps
9 rounds plus 7 DL, finished DL after timer
60# DL
GPU
Step ups
5 rounds 50# DL gpu
5 Step up short of 6 rounds
60# DL
GPU
Step ups