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All gpu, first round 30 lb db, last 4 rounds 20lb db.
20 20,17
20, 14, 16
20, 13, 16
19, 12, 15
21, 13, 16
80# DL- 114
Boy pu- 132
KTE on bar- 96
(touching, or pretty darn close!)
Vs 70# DL -111
Boy pu- 141
KTE on bar- 75
70# DL = 77
GPU= 169
KTE on floor=103
Only counted reps per round.
85, 78, 70, 70, 65 (368)
70# DL
Push ups on knees
Knees to chest at dip station (forearms)
Sad to see how much push ups started slowing me down each round.
Vs 70, 63, 66, 69, 63 (331)
60# DL
60# DL- 144
GPU- 160
KTE on floor- 103
54 lb dead lift: 17,17,17,20,20
Gpu:16,2120,22,19
K2e on bar as far up as possible (swinging): 12,15,16,19,25
206
DL @ 40# (highest I have)
K2e on rings for the first time! Hard!!!
122
57
27