Uncategorized | WOD Wednesday 02.08.17 Broken Complete as many rounds as possible in 20 minutes of: 15 pull-ups (assist as needed) 5 burpees 200-meter run Compare to 02.05.17 Post rounds completed to comments. TweetPinShare0 Shares
8 rounds in 20:20Alt b/t PU (purple band) & HSPU ea rd Vs 7 rounds (alt b/t pu & HSPU) So sore already this week!! Reply
8 rounds + 1 PU10 band pull ups (red+purple) + 5 straight leg dips per round (6 rounds pull ups from standing, last few added small jump)Treadmill at 8.0 Vs 9 rounds in 20:2710 self assisted PU + 5 straight leg dips per round Yep. Definitely sore. Reply
6 rounds w 23 sec to spare. Felt like barfing the whole time. Ugh. That's the last time I wait until after lunch to pt. Reply
No pull up bar here. I got creative and used the soccer goal frame but of course the effort was half legs at that point. Reply
9 rounds plus pull ups and burpees, with 18 seconds to spare. Reverse pull upsSubbed 1 min high knees and running around the house for runs My hamstrings are sooo sore this week. Those burpees weren't easy as sore as I am! Reply
8 rounds in 20:20
Alt b/t PU (purple band) & HSPU ea rd
Vs 7 rounds (alt b/t pu & HSPU)
So sore already this week!!
I'm glad I'm not the only one sore! My hamstrings were screaming at me the entire workout!
5 rounds with strict pull up
Last round 5 burpee and 5 pull up
I can't believe you can do that many strict pull-ups. I am in AWE!
6 rounds
Jumping pull ups
8 rounds + 1 PU
10 band pull ups (red+purple) + 5 straight leg dips per round (6 rounds pull ups from standing, last few added small jump)
Treadmill at 8.0
Vs 9 rounds in 20:27
10 self assisted PU + 5 straight leg dips per round
Yep. Definitely sore.
10 rounds
Hop pull-ups
Sub GPU for Pull Ups
Treadmill
7 rounds
6 rounds w 23 sec to spare.
Felt like barfing the whole time. Ugh. That's the last time I wait until after lunch to pt.
No pull up bar here. I got creative and used the soccer goal frame but of course the effort was half legs at that point.
9 rounds plus pull ups and burpees, with 18 seconds to spare.
Reverse pull ups
Subbed 1 min high knees and running around the house for runs
My hamstrings are sooo sore this week. Those burpees weren't easy as sore as I am!
5 rounds. 1:30 over. Jump ups for pull ups.
6 rounds plus 25 pull-ups and 5 burpees
Jump pull ups