Broken
Complete as many rounds as possible in 20 minutes of:
15 pull-ups (assist as needed)
5 burpees
200-meter run
Compare to 02.05.17
Post rounds completed to comments.
Wednesday 02.08.17
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Broken
Complete as many rounds as possible in 20 minutes of:
15 pull-ups (assist as needed)
5 burpees
200-meter run
Compare to 02.05.17
Post rounds completed to comments.
8 rounds in 20:20
Alt b/t PU (purple band) & HSPU ea rd
Vs 7 rounds (alt b/t pu & HSPU)
So sore already this week!!
I'm glad I'm not the only one sore! My hamstrings were screaming at me the entire workout!
5 rounds with strict pull up
Last round 5 burpee and 5 pull up
I can't believe you can do that many strict pull-ups. I am in AWE!
6 rounds
Jumping pull ups
8 rounds + 1 PU
10 band pull ups (red+purple) + 5 straight leg dips per round (6 rounds pull ups from standing, last few added small jump)
Treadmill at 8.0
Vs 9 rounds in 20:27
10 self assisted PU + 5 straight leg dips per round
Yep. Definitely sore.
10 rounds
Hop pull-ups
Sub GPU for Pull Ups
Treadmill
7 rounds
6 rounds w 23 sec to spare.
Felt like barfing the whole time. Ugh. That's the last time I wait until after lunch to pt.
No pull up bar here. I got creative and used the soccer goal frame but of course the effort was half legs at that point.
9 rounds plus pull ups and burpees, with 18 seconds to spare.
Reverse pull ups
Subbed 1 min high knees and running around the house for runs
My hamstrings are sooo sore this week. Those burpees weren't easy as sore as I am!
5 rounds. 1:30 over. Jump ups for pull ups.
6 rounds plus 25 pull-ups and 5 burpees
Jump pull ups