Tuesday 01.24.17
HERO WOD
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 20-25 lbs
10 burpee box jumps, 18-inch
Rest 3 minutes
100-meter sprint
19 kettlebell swings, 20-25 lbs
10 burpee box jumps, 18-inch
Rest 3 minutes
Post time for each round to comments.
*In honor of Army Captain Paul Pena, 27, of San Marcos, Texas, who died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death.
*In honor of Army Captain Paul Pena, 27, of San Marcos, Texas, who died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death.
1:56, 1:57, 1:53, 1:54, 1:50, 1:57, 1:56
20# KB
18" box (step ups)
Didn't time rests. There were more to catch my breath. Probably 1-2 minutes.
3:56, 4:28, 4:15, 4:33
20#
Burpees looking ugly last round.
Did this Friday
29:48, last rest not included
Treadmill at 10.0
25# KB
18" box
Rest 2 minutes
Today did 3 RFT
Run 500m (8.1)
200 SJR
50 walking lunges
17:45
Vs 18:16 on 12/15/15
1:57, 1:58, 1:54, 1:58, 1:55, 1:59, 1:52
20 lb
Step up
24:29
20 lb KB
Nursing right shoulder injury and slight left hamstring pull.
Forgot about the rests! ?
How could you forget about the rests?! I had no trouble remembering! ?
4:17
3:40
3:40
3:49
3:48
3:58
3:24
Only did one 3 min rest after round 3 so I could squeeze in my workout before school pick up
20#kb
12inch box jump
1:55
1:50
1:48
1:50
1:51
1:49
1:52
Runs were on a treadmill at 7.7
18# kettlbebell.
Then ran 1 mile and walked 1 mile….had a late lunch and stomach was not agreeing with the runs.
Did 200 meter sprints and regular burpees outside. My kids did this with me and we had so much fun!
2:26
2:16
2:16
2:03
2:08
2:10
2:09
Rests were only 1 minute.