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Thursday 02.23.17

The Tabata Bar
Tabata deadlift, 60-90 lb.
1 minute rest
Tabata hang power clean, 20-45 lb.
1 minute rest
Tabata front squat, 45-60 lb.
1 minute rest
Tabata push press, 20-45 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
Post total reps from all 32 intervals to comments.

 

7 Comments

  1. 50 – 30lb
    40 – 6 rounds – 1st 2 rounds 20lb db then 15lb kettle bells
    77 – 25lb kettle bell
    59 – 15lb kettlebell

  2. DL (90#) 61
    Clean (60#) 46
    Squat (60#) 48
    PP (35#) 71

    I'm shaking! whew!

  3. DL = 69 (90#)
    HPC = 50 (45#)
    Back squat = 55 (60#)
    PP = 75 (35#)

    Definitely wobbly. And sweaty. Wrists were killing me during PP – even after switching to back squats. Ouchie.

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