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6 rounds + 8 snatch as rx'd
35# bar, wide grip
8 rounds plus 5 PS. Finished 9th round after timer
15# single arm PS, alternated after 5 each arm. Should have used 20#
After nearly 200 PP, some pull ups, dips & squat thrusters, my arms needed a rest day!
20 hip raises (20#)
20 banded bicycles
20 banded supermans
Finished with 14 hip raises to end time