Monday 02.20.17

For time, working on the odd minutes, and resting on the even minutes:
100 butterfly sit-ups
125 push presses, 20-45 lbs
150 squats

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc. 

Compare to 02.22.16

Post time to comments.


  1. 23:05
    10 lb dumbbells
    I broke them into sets. Hope that was ok.

  2. 20:33. Subbed bfsu with my "save my pregnant abs!" exercises from PT. 20# for almost all pp, except just a few when I dropped to 10#

  3. 22:16
    Inclined sit ups w/ 16#
    30# PP
    Butt to floor squats

    Vs 20:22

    Going in hike later, taking advantage of this day off & crazy warm weather in Feb!

  4. Did an hour of hauling 3 snow tubes up the tubing hill this morning. Then:

    BFSU arms crossed
    30# PP
    Butt to ground squats

    Vs 18:58
    BFSU arms forward

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