Tuesday 02.21.17
HERO WOD
For time:
25 pull-ups, assist as needed
10 bench dips
1.5-mile run
10 bench dips
25 pull-ups
For time:
25 pull-ups, assist as needed
10 bench dips
1.5-mile run
10 bench dips
25 pull-ups
Post time to comments.
* In honor of Mark Thomas Urban, 40, who was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers.
* In honor of Mark Thomas Urban, 40, who was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers.
18:06
Purple band
Straight leg dips
Elliptical
17:25
Red + purple band pull ups (Rd 1 was 15 from standing/10 with a hop; rd 2 was 10 from standing/15 with a hop)
Straight leg dips
Treadmill at 7.3
Had a side cramp the last 1/4 mile. Oh running – how I love to hate you.
22:25
Band assisted pull-ups
Straight leg dips