Tuesday 02.21.17


For time:
25 pull-ups, assist as needed
10 bench dips
1.5-mile run
10 bench dips
25 pull-ups
Post time to comments.

* In honor of Mark Thomas Urban, 40, who was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers.


  1. 17:25
    Red + purple band pull ups (Rd 1 was 15 from standing/10 with a hop; rd 2 was 10 from standing/15 with a hop)
    Straight leg dips
    Treadmill at 7.3

    Had a side cramp the last 1/4 mile. Oh running – how I love to hate you.

Leave a Reply

Your email address will not be published. Required fields are marked *