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6:42
K2E laying down
8 lb ball
10 lb weights
8:30
T2B- got them touching or pretty darn close!
12# WB
55# thrusters
It's these short WODs that can be deceiving!
After a couple min rest, followed w/ 3rds
10 ground to overhead – 25# plate
10 overhead walking lunges (ea leg) 25#
10 burpees
8:25
Out of breath!
10:04
Toes all the way to bar on all
8lb wall ball
40 lb thrusters
4:31
Toes to bar
Basketball wall ball
20 lb. thrusters
Finished with rounds 6 and 3 after I stopped the timer.
7:30
KTE on floor
First set 30# thrusters rest 20#
Wall ball and thrusters back to back is cruel and unusual punishment 😉
Had the opportunity to go to the pool today so did a swim WOD!
4 RFT:
Swim 200 yd
50 yd legs only
50 yd arms only
32:10. My that took me much longer than I thought! Finished with 300 yd of legs only plus training fins.
7:17 knees to as high as could hanging from the bar. Soccer ball for wall ball. 20 lb thrusters. Glad to be back at this!