Uncategorized | WOD Thursday 02.09.17 4 rounds for time of: 20 front squats, 40-60 lbs 20 box jumps, 18 inch box Compare to 02.09.16 Post time to comments. TweetPinShare0 Shares
11:04:01 – some breaks of course15 lb dumbellsStep-upsTried jumping up but my ankles wanted to give out. Reply
13:5245# front squats16inch box jumpsBroke up last round and alternated between sets of 10 until I completed 20 each Dead! Reply
Did something a little different Five 3 minute rounds of:10 back squats, 60#, butt to ground10 box jumps, 18"Max rep burpees Rest 3 minutes between rounds Burpees = 24, 23, 22, 21, 21 Reply
9:0860# squatsStep ups on garden tub. We redid our mantle and I don't feel comfortable jumping by it yet. Might wind up with a bruised face! When I saw the squats I grumbled because my legs are still sore, but fought through it. Reply
11:04:01 – some breaks of course
15 lb dumbells
Step-ups
Tried jumping up but my ankles wanted to give out.
9:41
60#
Step ups 18"
Those squats were painful!
Vs 8:41 40#
8:02
50lb bar
6:45
20 lbs.
Tougher than I thought it would be!
13:52
45# front squats
16inch box jumps
Broke up last round and alternated between sets of 10 until I completed 20 each
Dead!
Did something a little different
Five 3 minute rounds of:
10 back squats, 60#, butt to ground
10 box jumps, 18"
Max rep burpees
Rest 3 minutes between rounds
Burpees = 24, 23, 22, 21, 21
15:03
45# FS
Full extension box jump
8:51
55# front squat
9:08
60# squats
Step ups on garden tub. We redid our mantle and I don't feel comfortable jumping by it yet. Might wind up with a bruised face!
When I saw the squats I grumbled because my legs are still sore, but fought through it.
19:09
34# squats
13" tub box jumps