4 rounds for time of:
20 front squats, 40-60 lbs
20 box jumps, 18 inch box
Compare to 02.09.16
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Thursday 02.09.17
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
4 rounds for time of:
20 front squats, 40-60 lbs
20 box jumps, 18 inch box
Compare to 02.09.16
Post time to comments.
11:04:01 – some breaks of course
15 lb dumbells
Step-ups
Tried jumping up but my ankles wanted to give out.
9:41
60#
Step ups 18"
Those squats were painful!
Vs 8:41 40#
8:02
50lb bar
6:45
20 lbs.
Tougher than I thought it would be!
13:52
45# front squats
16inch box jumps
Broke up last round and alternated between sets of 10 until I completed 20 each
Dead!
Did something a little different
Five 3 minute rounds of:
10 back squats, 60#, butt to ground
10 box jumps, 18"
Max rep burpees
Rest 3 minutes between rounds
Burpees = 24, 23, 22, 21, 21
15:03
45# FS
Full extension box jump
8:51
55# front squat
9:08
60# squats
Step ups on garden tub. We redid our mantle and I don't feel comfortable jumping by it yet. Might wind up with a bruised face!
When I saw the squats I grumbled because my legs are still sore, but fought through it.
19:09
34# squats
13" tub box jumps