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24, 24, 23, 25, 24, 23, 25, 25, 24, 25
Did 10 " chicken wings" in between each round (16#)
20, 18, 19, 19, 19, 18, 20, 18, 19, 19
*I don't really know*
I did about 15 rounds with the treadmill at 10.0 incline 1.0. Rests were 1 minute each. At the Rec center and the treadmill was trying to turn off the whole time I was resting. So mad that I never caught my time. Maybe 22/23 seconds? Who knows.
30 24 25 25 25 25 30 25 23 25