• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 03.25.15

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups (scale as needed)
3 cleans, 20-30 lbs
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.


Post reps completed to comments.

90 DAY CHALLENGE X: DAY 72
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat
Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, AMRAP, clean, handstand push-ups 15 Comments

« Previous post
Next post »

Comments

  1. Julie says

    March 25, 2015 at 11:04 am

    Made it through 21 hspu exactally
    Did 9 cleans after timer
    Hspu on 21" bar stool w/ back against wall
    30# cleans

    Reply
  2. Becky says

    March 25, 2015 at 11:10 am

    Through 24 push ups and 4 cleans
    20 lb cleans

    Reply
    • Becky says

      March 29, 2015 at 1:47 am

      Push ups with feet on box

      Reply
  3. Stephanie James says

    March 25, 2015 at 2:08 pm

    Through 18 push ups (6in incline) and 6 cleans 30#

    Plus 30 lunges

    Reply
  4. James Family says

    March 25, 2015 at 2:18 pm

    3 mile run

    Made it through 21 hspu and 3 cleans
    35# cleans
    Hspu with feet on chair.

    Reply
  5. Heather Foster says

    March 25, 2015 at 4:25 pm

    18
    6 cleans 30lbd

    Reply
  6. Andrews family says

    March 25, 2015 at 8:57 pm

    Did this on Monday. Repeated WOD from 2/19/14.

    7 rounds:
    7 push press (20#)
    7 sit ups
    7 burpees

    7:54 vs 9:37. Smoked it!

    Reply
  7. Rissa W says

    March 25, 2015 at 9:53 pm

    Through 24 HSPU and 7 cleans. Finished after timer. 30#

    Reply
  8. Joanne says

    March 25, 2015 at 10:14 pm

    Completed through 21 push-ups and got 10 into the set of 24

    Reply
  9. The Opposite of Imagination says

    March 26, 2015 at 4:10 am

    75 total reps.
    Modified to do good-form boy push-ups. Had to repeat a few push-ups when I failed.
    45# cleans.

    Reply
  10. Elizabeth says

    March 27, 2015 at 1:44 am

    made it to 21 hspu and 3 cleans. finished the extra six after time. 45 pound cleans.

    Reply
  11. Erin says

    March 27, 2015 at 11:13 am

    Made they 24 push-ups ( used chair) 30 lb cleans

    Reply
  12. Tiffany says

    March 31, 2015 at 1:34 pm

    21 pu and 9 cleans. did the first sets through 12 hspu on chair, then my wrist gave out and I did sets 15-21 as girl pu on the floor. 20# cleans.

    Reply
  13. slydegirll says

    April 15, 2015 at 2:48 pm

    Made it through 21 hspu exactly, knees on couch, 20# cleans.

    Reply
  14. Jenni says

    April 16, 2015 at 7:50 pm

    Made it through the 21 HSPU round plus 15 HSPU on the next round.

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.