Complete as many reps as possible in 8 minutes of:
3 handstand push-ups (scale as needed)
3 cleans, 20-30 lbs
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Post reps completed to comments.
90 DAY CHALLENGE X: DAY 72
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
Made it through 21 hspu exactally
Did 9 cleans after timer
Hspu on 21" bar stool w/ back against wall
30# cleans
Through 24 push ups and 4 cleans
20 lb cleans
Push ups with feet on box
Through 18 push ups (6in incline) and 6 cleans 30#
Plus 30 lunges
3 mile run
Made it through 21 hspu and 3 cleans
35# cleans
Hspu with feet on chair.
18
6 cleans 30lbd
Did this on Monday. Repeated WOD from 2/19/14.
7 rounds:
7 push press (20#)
7 sit ups
7 burpees
7:54 vs 9:37. Smoked it!
Through 24 HSPU and 7 cleans. Finished after timer. 30#
Completed through 21 push-ups and got 10 into the set of 24
75 total reps.
Modified to do good-form boy push-ups. Had to repeat a few push-ups when I failed.
45# cleans.
made it to 21 hspu and 3 cleans. finished the extra six after time. 45 pound cleans.
Made they 24 push-ups ( used chair) 30 lb cleans
21 pu and 9 cleans. did the first sets through 12 hspu on chair, then my wrist gave out and I did sets 15-21 as girl pu on the floor. 20# cleans.
Made it through 21 hspu exactly, knees on couch, 20# cleans.
Made it through the 21 HSPU round plus 15 HSPU on the next round.