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61+155=216 10# db
Wrong burpee count- should have been 78+155=233
45 lb thrusters
201 reps if I did math correctly ?
50+132=182
10lb Db
90 burpees
150 20 lb thrusters
After about 2-3 rounds I realized this was going to be much tougher than it looked.
72 Burpees
128 Thrusters (20lbs)
200 Total
237 with 10 lb Dumbbells in each hand for thrusters
87 burpees + 119 thrusters= 206
40# thrusters
Fighting allergies/head cold so this was extra tough!
20 lbs.
98 burpees + 168 thrusters = 258
Spent my "rests" keeping my 15-month-old out of trouble! SWEATING!!!
Good job, Britta! You must have been flying on those burpees!
Hiit mamas northglenn
Shawntae 154 thrusters 86 burpees
Holly 97 burpees 174 thrusters
Leslie 37 burpees 151 thrusters
Courtney 147 total
Jessica 107 thrusters 100 push-ups 31 weeks
63+143= 206
8# db
75+170=245
20#
Now THAT was cardio!!
Bottom of thrusters were parallel to ground.
82 burpees + 186 20# thrusters = 268
64 burpees
171 thrusters 10#
77 burpees. 122 20lbs thrusters.
Beating my younger sister Britta today (see above) was my motivation.
100 burpees
122 thrusters, butt to floor
But you still didn't beat me 😉 glad I can push you!
My goal was ti beat your burpees….and I did. 😉
Thrusters can be done very differently person to person.
72 burpees 123 thrusters 45lbs.
400 meter run, yoga.
109 burpees, 185 thrusters 20#
I am so impressed.
52 burpees and 122 thrusters #20
57 burpees
146 thursters (8 lb dumbbells)
72
140 (10 lbs ea.)
Forgot to post yesterday
240 total
10# thruster
Burpees to plank
Working on things 🙂
71 burpees, 145 dumbell thrusters, 10lb dumbells for a total of 20 lbs, 216 total reps
48 burpees
131 thrusters 20#
That was a good one!
62 Burpees – all but 4 with good form boy pushups
118 Thrusters – 46 w/ 45 lbs & 72 w/ 22.5 lbs
75 burpees (with push up!), 159 thrusters (20#). 234 total reps. Shaking!
82 burpees, 149 thrusters = 231. Not too shabby 🙂 10# dumbbells.