Monday 04.13.15
For time:
20 burpees
20 hang squat snatches, 20-30 lbs
20 pull-ups (assist as needed)
20 hang squat snatches, 20-30 lbs
20 burpees
Post time to comments.
Correct Burpee Form Demo:
Hang Squat Snatch Demo:
90 DAY CHALLENGE XI: DAY 1
Vi-shake
no caffeine
7:29 as rx'd
20#
14 unassisted pull ups / 6 with a jump
You rock!! Congrats!
8:42
20 lb squat thrusters
Subbed push ups for pull ups. Kids messed with my equipment and I can't find my jumping stool.
10:59
20# worker on form
Sub push up for pull ups
Accidently did last 20 burpees before last 20 hang clean
Afterwards bar for pull ups was free so went and did 20 jumping pull ups as well
9:04
24lb
8:15 as rxed
8:53 with mods
Burpee to plank
10# snatches
Sub gpu for pullups
Had a baby in January. In the past have unofficially fiollowed workouts. This time I officially joined the challenge! Excited to work and hopefully see some results!
You got this Heather!
4 mile run
9:58
30# snatches
jumping pull-ups
9:00
Pull ups on purple band
20 # snatch
6:53
That burpee video never gets old!
Lol!! ?
If we are doing the snatches with dumbbells, is it 20-30# total? Or for each weight/hand?
Always total unless specified.
Lora 5:20, ivonne 6:30. Assisted pull ups and deadlifts in place of snatches
8:44
I had to modify with my dumbbells and do hang squat thrusters because my fused spine wouldn't allow me to keep my arms extended over my head.
10 minutes, jumping pull ups, 20 lb snatch
3.25 run. 11:54. Gpu. 25Lbs 20lbs
9:45 pull-ups on swingset bar 30# added deadlift to cleans
10:39
Had Help on ALL Pull Ups!
9:11
45 lb bar for hang squat snatch but my squat wasn't as low as I wanted.
Great demos!
8:23
Last 20 snatchs lost my# so added 5more snatches after I finished.
20# snatches but squats were really shallow
3.25 run. 11:54. Gpu. 25Lbs 20lbs
3.25 run. 11:54. Gpu. 25Lbs 20lbs
9:53 30 pound front squats. 800 meter run. yoga.
8:04, so many mods! Coming back after having a baby. I am so out of shape I don't want to exercise!
4 mile bike ride
7:38. 20# squats were down to parallel; jumping pull ups
HR was 166 after that one. Whew!!
9:11 20# hang squats, 5 pull ups then jumping pull-ups
9:03