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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 04.23.15

“Mandy”

9-7-5 reps for time of:
Push-ups
Squat snatches, 20-30 lbs

Compare to 04.23.14

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90 DAY CHALLENGE XI: DAY 11
Vi-shake
no caffeine
no soda
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Tagged With: 90 Day Challenge, Mandy, push-up, snatch, squat 24 Comments

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Comments

  1. Andrea McElvaine says

    April 23, 2015 at 9:26 am

    2:16 40# ??

    Reply
  2. Denise says

    April 23, 2015 at 10:06 am

    2:27
    45 lbs

    Reply
  3. Meredith Pross says

    April 23, 2015 at 10:25 am

    2:54
    35# kettlebell

    Reply
  4. Julie says

    April 23, 2015 at 11:13 am

    2:49
    Push ups w/ push up bars
    20#
    Snatches are not my friend! I'm loosing form badly with heavier weight.

    Then did 9-7-5
    Pull ups- unassisted
    Bench press – 40#

    4:40

    Reply
  5. E says

    April 23, 2015 at 12:07 pm

    Ran 17 minutes of sprint intervals
    2:17 as rxed

    Reply
  6. Stephanie James says

    April 23, 2015 at 12:20 pm

    3:11
    20#
    BPU

    Reply
  7. Holly D. says

    April 23, 2015 at 12:41 pm

    2:31
    30#

    Reply
  8. Brent and Britta says

    April 23, 2015 at 1:54 pm

    2:50
    Boy push-ups (super hard for me)
    20 lbs.

    Reply
  9. Becky says

    April 23, 2015 at 3:03 pm

    4:10
    10 lb dumbbell snatch squats, did each number of reps with each arm each round

    Reply
  10. Heather Foster says

    April 23, 2015 at 4:09 pm

    2:07

    30#

    Reply
  11. Andrews family says

    April 23, 2015 at 4:11 pm

    2:37
    30# snatch
    BPU (!!!)

    Vs 2:37 with 20# snatch and GPU
    Oh yeah!!!

    Reply
    • Andrews family says

      April 23, 2015 at 5:53 pm

      Just realized I did it backwards. Oops.

      Also went for a jog with my 19 mo old.

      Reply
  12. The Opposite of Imagination says

    April 23, 2015 at 4:15 pm

    4:30
    BPU
    22.5 lb snatch

    First time ever doing snatch. That was tough for me.

    Reply
  13. Jenni says

    April 23, 2015 at 6:46 pm

    4:30
    ALL BOY PUSH-UPS!
    20 lbs

    Reply
  14. Tera Stevens says

    April 23, 2015 at 7:49 pm

    3:03 BPU!!!! 20lbs

    Reply
  15. Lindsey says

    April 24, 2015 at 12:26 am

    3:30 all boy PU

    did first 11 snatches with 30# but form was bad so finished with 24#

    Reply
  16. Kim Jackson says

    April 24, 2015 at 12:06 pm

    2:42
    20lbs

    Reply
  17. Rissa W says

    April 24, 2015 at 12:57 pm

    3:02
    30#, all BPU

    Reply
  18. James Family says

    April 24, 2015 at 1:54 pm

    3:25
    25#
    bpu

    Reply
  19. Heather says

    April 24, 2015 at 2:10 pm

    2:30
    Gpu
    16# snatches. One day I will get really low.

    Reply
  20. Cassi says

    April 25, 2015 at 9:22 pm

    2:38, bpu and 30#

    Reply
  21. Donette says

    April 27, 2015 at 9:02 pm

    3:05. All boy pu.

    Reply
  22. slydegirll says

    May 17, 2015 at 8:15 pm

    1:44, one armed dumbbells squat snatches, 10#, alternating arms q/squat to start instead of finish.

    Reply
  23. slydegirll says

    May 17, 2015 at 8:15 pm

    1:44, one armed dumbbells squat snatches, 10#, alternating arms q/squat to start instead of finish.

    Reply

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