“Mandy”
9-7-5 reps for time of:
Push-ups
Squat snatches, 20-30 lbs
Compare to 04.23.14
Post time to comments.
90 DAY CHALLENGE XI: DAY 11
Vi-shake
no caffeine
no soda
Thursday 04.23.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Mandy”
9-7-5 reps for time of:
Push-ups
Squat snatches, 20-30 lbs
Compare to 04.23.14
Post time to comments.
2:16 40# ??
2:27
45 lbs
2:54
35# kettlebell
2:49
Push ups w/ push up bars
20#
Snatches are not my friend! I'm loosing form badly with heavier weight.
Then did 9-7-5
Pull ups- unassisted
Bench press – 40#
4:40
Ran 17 minutes of sprint intervals
2:17 as rxed
3:11
20#
BPU
2:31
30#
2:50
Boy push-ups (super hard for me)
20 lbs.
4:10
10 lb dumbbell snatch squats, did each number of reps with each arm each round
2:07
30#
2:37
30# snatch
BPU (!!!)
Vs 2:37 with 20# snatch and GPU
Oh yeah!!!
Just realized I did it backwards. Oops.
Also went for a jog with my 19 mo old.
4:30
BPU
22.5 lb snatch
First time ever doing snatch. That was tough for me.
4:30
ALL BOY PUSH-UPS!
20 lbs
3:03 BPU!!!! 20lbs
3:30 all boy PU
did first 11 snatches with 30# but form was bad so finished with 24#
2:42
20lbs
3:02
30#, all BPU
3:25
25#
bpu
2:30
Gpu
16# snatches. One day I will get really low.
2:38, bpu and 30#
3:05. All boy pu.
1:44, one armed dumbbells squat snatches, 10#, alternating arms q/squat to start instead of finish.
1:44, one armed dumbbells squat snatches, 10#, alternating arms q/squat to start instead of finish.