Tuesday 03.24.15
Pick one:
“Mary”
Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters
OR
“Jamie”
5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs
*if you can’t hold the weights over your head, you can rest them on your shoulders
Compare to both to 03.24.14
Since it is two of my Texas Mama’s birthdays today, you can pick which WOD you want, the “Mary” or the “Jamie”. 😉
Happy Birthday Jamie & Mary!!!
90 DAY CHALLENGE X: DAY 71
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
Mary
19:09
Arms crossed
Mary
18:00
Treadmill runs
Compared to 19:57 but that was outside
Jamie 14:45
2 mile speed run
Mary
18:57
First run since beginning of December due to foot injury! It was definitely a love hate run! But I beat my time from last time!
Jamie
17:05
First 10 of each round over head last 5 on shoulders!
Compared to
17:15
First 3 rounds all over head last 2 on shoulders
Jaime
14:48 as rx'd. Treadmill at 8.3, 8.3, 8.2, 8.0, 8.0
Vs 15:09 last time.
Jaime 16:56 rx'd. I haven't ran that much in years! So proud!!!
BOTH! How could I choose between these gals?! Love them both!
15:30 for each
(did Mary first and Jamie second)… (Wow, that sounded dirty! 😉
Jamie, a bit modified.
400 meters
15 front squats
15 BFSU
5 rounds
total time 22:13
Ran outside. I was determined to get each run in under 2:00. First round was my slowest at 2:00 min and last round was my fastest at 1:50.
Jamie 16:11. on shoulders
Mary 18:43
Jamie – 14:23
24#
Row
14:30
Jamie 19:35 :/
23:93 Mary. Last year I did Jamie in 26 minutes. I'm getting faster!
Jamie 15:37
I did Jamie, but I misread and my squat weight was 10#. Whoops. Also, due to my lack of having 400 m. marked off well, I did 6 rounds of 320 m runs (only doing squats after the first five runs). Time: 15:01
Jamie, approx. 350 meters (to tree at corner at top of hill) and 20# squats (not overhead), 16:37. Walked some included in time.
Mary, 18:11. Subbed crunches and reverse crunches for bfsu.
I did Mary! 15:58
Catching up on missed WODs.