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7:43
Arms crossed
55 lbs
5:37
30# on rounds 27-21-15
35# on round 9
Arms crossed
6:35
7:41
20#
11:28 30#. First time increasing weight-my shoulders are burning! First time logging on in a while. This has been the only effective workout I have found. Gonna get back to it!
7:06
20# but felt like 50! Arms tired from the last couple of days!!!
30 burpees
7:50
20#
5:30
22#
5:26
20 lbs.
ha! I was waiting for a joke from you today!
First time back since the beginning of my pregnancy. I was so exhausted all the time and it feels so good to be back and feel strong again!
No idea of my time (one child swiped my phone as an April Fool's joke). Subbed crunches for bfsu and 15# for thrusters. 16 weeks pregnant.
7:42
25# thrusters
5:38
20 lb thrusters
5:49
25# thrusters
13:36. 30lbs. 1.5 uphill treadmill run.
6:20. 30# thrusters
Between an injury and then getting sick haven't done much the past few days. Not 100% but still good to sweat.
7:03
Butt to floor thrusters
7:06
6:41
30# thrusters
6:19
8:15
10:10 45 pound thrusters and 10 pounds added to bsu. 400 meter run after with yoga.
5:05 20# thrusters
6:43, 20# thrusters
Scales and jacked up this wod lol
21 15 9
40# push press bfsu