Tuesday 04.21.15
Complete as many rounds as possible in 15 minutes of:
7 Push press, 20 lbs
10 Front squats, 40 lbs
15 Butterfly sit-ups
Compare to 10.28.13
Post rounds completed to comments.
90 DAY CHALLENGE XI: DAY 9
Vi-shake
no caffeine
no soda
8 as rx'd
11 rounds in 15:08
40# all
Vs- 13 rounds in 15:42 w/ 25# all
Happy with the improvement in weight!
9 rounds plus pp.
25#, 45#, arms crossed BSU
Same number of rounds and weight as last time. :/
9 rounds
30# PP
Same amount of rounds a d last time but more weight!
10 rounds in 15:14
30# PP
Warmed up with 15 minutes of hill/ speed intervals on treadmill
8 rounds (45 lb in front squat)
Great workout! Thanks for this great blog!!
12 rounds exactly.
20 lbs. all
6 rounds in 10 minutes
10 rounds + PP
As rx'd
Ran 4.5 miles
10 rounds in 15:06
40# push press and front squats
8 rounds+ through 6 fs
20# pp, 60#fs
Had to stop timer after 1st round to get different weight set up.
Even though I think I won't be a sweaty mess when I look at certain wods I always am wrong!
10 rounds
16# for all
Ran 3 miles
8 40 lbs push press and front squat.
10 rounds + PP + squats + 2 sit ups
30# PP
back squats down to parallel (can't do front squats with barbell- bad wrist)
Vs 11 rounds with 20# PP and crunches for sit ups
Then made up WOD from 3/27.
9 rounds plus PP and squats
30# PP, 40# squats
9 full rounds plus pp and squats of round 10.
45lbs for all.
8 rounds 8#dumbells all I have 30# squats(back a little sore)
11 rds
20lbs for all
Arms crossed on bsu.
7 rounds exactly
15lbs for all
7 rounds + 8th of pp
Squats @ 30# rounds 1, 2
Squats @ 20# rounds 3-7
Arms crossed all rounds bsu
Felt great.
9 rounds + pp. 20# pp, 35# front squats, subbed holding-ab crunches and reverse crunches (for diastasis), 15 of each per round, for bfsu