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Wednesday 04.29.15

Tabata Somethin Somethin

32 rounds- 20 seconds on, 10 seconds rest of:
8 rounds Back extensions (supermans)
8 rounds Push-ups
8 rounds Butterfly sit-ups
8 rounds Squats

There is no rest between exercises.

Compare to 04.29.14

Post total reps from all 32 intervals to comments.

90 DAY CHALLENGE XI: DAY 17
Vi-shake
no caffeine
fruit or veggie snacks

23 Comments

  1. Superman- 121
    Boy push ups- 79
    Subbed planks & side planks for bsu
    Squats- 108

  2. Superman: 181 accidentally did 30 sec then realized it was 20 sec.
    PU: 77 gpu
    Sit up; 73
    Squat; 95

  3. Speed work(800m warm up, 6×400's, mile cool down) and 10 min. stadium run.

    Superman- 131
    Pu- 86 gpu
    Bfsu- 87
    Squats- 124

  4. Back extensions – 153
    Girl push-ups – 109
    Butterfly sit-ups – 81
    Squats (to the floor) – 120
    Total- 463

  5. 8 rounds of Tabata sprints to start
    365 reps
    8 rounds Tabata sprints to finish

  6. Total: 322
    122 Back Extension
    57 (31 Boy Push-ups/26 Girl Pushups)
    76 Situps
    67 Squats w/ 45lbs
    (the squats were killer today after all the thrusters yesterday)

    Compare to last year:
    Total 332
    115 supermans
    62 Girl Pushups
    75 situps
    80 squats 45#

  7. Body surfers – 136
    GPU – 73
    BFSU – 71
    Butt to floor squats – 108

    Total = 388

    Vs 340 (118, 63, 64, 95)

  8. 145, 73 gpu (super sore from earlier workout), 85, 144 = 447

  9. Back extensions 129
    Boy push ups 85
    Sit ups 85
    Squats 99

  10. 136-be
    68-pu first 4 boy style
    45-bsu
    117-squats. All done at work!!

  11. back extension = 192
    GPU = 102
    subbed crunches + reverse crunches for bfsu, sets of 10, 185 total
    squats = 149
    total = 628

  12. Did this 2015 Sept 17

    My last rounds results:
    back ext-11
    psh up- 10
    situp- 8
    squat- 14

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