“Tabata Somethin Somethin“
32 rounds- 20 seconds on, 10 seconds rest of:
8 rounds Back extensions (supermans)
8 rounds Push-ups
8 rounds Butterfly sit-ups
8 rounds Squats
There is no rest between exercises.
Compare to 04.29.14
Post total reps from all 32 intervals to comments.
90 DAY CHALLENGE XI: DAY 17
Vi-shake
no caffeine
fruit or veggie snacks
Back ext 127
Pushups (boy) 67
Bfsu 65
Squats 102
Back extensions 112
Push-ups 92
Bfsu. 78
Squats 94
Total reps: 376
Superman- 121
Boy push ups- 79
Subbed planks & side planks for bsu
Squats- 108
Superman: 128
PU : 110 first 4 rounds BPU
Sit ups: 92
Squats: 88
Total: 418
Superman: 181 accidentally did 30 sec then realized it was 20 sec.
PU: 77 gpu
Sit up; 73
Squat; 95
Speed work(800m warm up, 6×400's, mile cool down) and 10 min. stadium run.
Superman- 131
Pu- 86 gpu
Bfsu- 87
Squats- 124
Back extensions – 153
Girl push-ups – 109
Butterfly sit-ups – 81
Squats (to the floor) – 120
Total- 463
8 rounds of Tabata sprints to start
365 reps
8 rounds Tabata sprints to finish
Supermans – 178
Pu- 100
Bsu-82
Squats- 146
Total: 322
122 Back Extension
57 (31 Boy Push-ups/26 Girl Pushups)
76 Situps
67 Squats w/ 45lbs
(the squats were killer today after all the thrusters yesterday)
Compare to last year:
Total 332
115 supermans
62 Girl Pushups
75 situps
80 squats 45#
Body surfers – 136
GPU – 73
BFSU – 71
Butt to floor squats – 108
Total = 388
Vs 340 (118, 63, 64, 95)
132 sm
72 GPU
62 bfsu
87 sq
=353
207 superman
92 bpu
91 bsu
130 squat
520
161 Bk Ext
74 PU's
71 BFSU's
134 Squats
440 Total
161 Bk Ext
74 PU's
71 BFSU's
134 Squats
440 Total
145, 73 gpu (super sore from earlier workout), 85, 144 = 447
99, 73, 77, 115 = 364
Back extensions 129
Boy push ups 85
Sit ups 85
Squats 99
127,77,61,121=386
210
105
66
37 2 rounds and had to go…..
408
136-be
68-pu first 4 boy style
45-bsu
117-squats. All done at work!!
back extension = 192
GPU = 102
subbed crunches + reverse crunches for bfsu, sets of 10, 185 total
squats = 149
total = 628
Did this 2015 Sept 17
My last rounds results:
back ext-11
psh up- 10
situp- 8
squat- 14