• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 04.29.15

“Tabata Somethin Somethin“

32 rounds- 20 seconds on, 10 seconds rest of:
8 rounds Back extensions (supermans)
8 rounds Push-ups
8 rounds Butterfly sit-ups
8 rounds Squats

There is no rest between exercises.

Compare to 04.29.14

Post total reps from all 32 intervals to comments.

90 DAY CHALLENGE XI: DAY 17
Vi-shake
no caffeine
fruit or veggie snacks
Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, back, push-up, sit-up, squat, tabata somethin 23 Comments

« Previous post
Next post »

Comments

  1. Denise says

    April 29, 2015 at 10:21 am

    Back ext 127
    Pushups (boy) 67
    Bfsu 65
    Squats 102

    Reply
  2. Kim Jackson says

    April 29, 2015 at 11:21 am

    Back extensions 112
    Push-ups 92
    Bfsu. 78
    Squats 94
    Total reps: 376

    Reply
  3. Julie says

    April 29, 2015 at 11:52 am

    Superman- 121
    Boy push ups- 79
    Subbed planks & side planks for bsu
    Squats- 108

    Reply
  4. Stephanie James says

    April 29, 2015 at 12:41 pm

    Superman: 128
    PU : 110 first 4 rounds BPU
    Sit ups: 92
    Squats: 88

    Total: 418

    Reply
  5. Heather says

    April 29, 2015 at 2:33 pm

    Superman: 181 accidentally did 30 sec then realized it was 20 sec.
    PU: 77 gpu
    Sit up; 73
    Squat; 95

    Reply
  6. James Family says

    April 29, 2015 at 2:43 pm

    Speed work(800m warm up, 6×400's, mile cool down) and 10 min. stadium run.

    Superman- 131
    Pu- 86 gpu
    Bfsu- 87
    Squats- 124

    Reply
  7. Brent and Britta says

    April 29, 2015 at 4:11 pm

    Back extensions – 153
    Girl push-ups – 109
    Butterfly sit-ups – 81
    Squats (to the floor) – 120
    Total- 463

    Reply
  8. E says

    April 29, 2015 at 6:51 pm

    8 rounds of Tabata sprints to start
    365 reps
    8 rounds Tabata sprints to finish

    Reply
  9. Holly D. says

    April 29, 2015 at 7:24 pm

    Supermans – 178
    Pu- 100
    Bsu-82
    Squats- 146

    Reply
  10. The Opposite of Imagination says

    April 29, 2015 at 8:13 pm

    Total: 322
    122 Back Extension
    57 (31 Boy Push-ups/26 Girl Pushups)
    76 Situps
    67 Squats w/ 45lbs
    (the squats were killer today after all the thrusters yesterday)

    Compare to last year:
    Total 332
    115 supermans
    62 Girl Pushups
    75 situps
    80 squats 45#

    Reply
  11. Andrews family says

    April 29, 2015 at 8:55 pm

    Body surfers – 136
    GPU – 73
    BFSU – 71
    Butt to floor squats – 108

    Total = 388

    Vs 340 (118, 63, 64, 95)

    Reply
  12. Tera Stevens says

    April 29, 2015 at 9:09 pm

    132 sm
    72 GPU
    62 bfsu
    87 sq
    =353

    Reply
  13. Elizabeth says

    April 30, 2015 at 2:58 am

    207 superman
    92 bpu
    91 bsu
    130 squat
    520

    Reply
  14. Linda Slater says

    April 30, 2015 at 3:09 am

    161 Bk Ext
    74 PU's
    71 BFSU's
    134 Squats

    440 Total

    Reply
  15. Linda Slater says

    April 30, 2015 at 3:09 am

    161 Bk Ext
    74 PU's
    71 BFSU's
    134 Squats

    440 Total

    Reply
  16. Cassi says

    April 30, 2015 at 3:45 am

    145, 73 gpu (super sore from earlier workout), 85, 144 = 447

    Reply
  17. Andrea McElvaine says

    April 30, 2015 at 9:37 am

    99, 73, 77, 115 = 364

    Reply
  18. Becky says

    April 30, 2015 at 11:51 am

    Back extensions 129
    Boy push ups 85
    Sit ups 85
    Squats 99

    Reply
  19. Rachael says

    April 30, 2015 at 2:25 pm

    127,77,61,121=386

    Reply
  20. Heather Foster says

    April 30, 2015 at 5:10 pm

    210
    105
    66
    37 2 rounds and had to go…..

    408

    Reply
  21. AmyD says

    May 1, 2015 at 1:23 pm

    136-be
    68-pu first 4 boy style
    45-bsu
    117-squats. All done at work!!

    Reply
  22. slydegirll says

    May 11, 2015 at 2:03 am

    back extension = 192
    GPU = 102
    subbed crunches + reverse crunches for bfsu, sets of 10, 185 total
    squats = 149
    total = 628

    Reply
  23. Miz Fit says

    September 25, 2015 at 11:03 am

    Did this 2015 Sept 17

    My last rounds results:
    back ext-11
    psh up- 10
    situp- 8
    squat- 14

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.