5 rounds for time of:
20 overhead walking lunges, 10-15 lbs
20 butterfly sit-ups
20 hip raises
Post time to comments.
90 DAY CHALLENGE X: DAY 77
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
9:59
20# OHL
20# on hip raises
13:44
10lb lunges
1.5 mile run at 10:56min/mi
15:37
10# lunges rd 1&2, unweighted 3-5
4 weeks postpartum! It's time to go!
12:30
10# oh lunges
13:11 and ran 2 miles in 14:22?
10 minutes
10 lbs.
12:23
15# lunges
20# hip raises
4 mile run
12:12
25# lunges
Hiit mamas northglenn
Shawntae 11:37
Holly 10:47
Kim 11:30
Leslie 13:36
Melissa 12:30
Courtney 14:19
10:05
10:59
12:19
20 lb lunges
12:22
45 lb stationary lunges
14:18
22# lunge
11:10
25 lbs for lunges and hip raises
14:21
11:06
15# OH lunge
12:30
#16 OH lunges
Hip raised with feet on 6" box
Still sore from snowboarding Saturday! I haven't been up in a while and I know my training kept me going all day!
13:50
10:16 No weights. I'm out of town.
10:16 No weights. I'm out of town.
18:13 yay!
9:48
10 lb lunges
Did this after 3/31…100 burpees. Ouch!!
11:50
10lb
9:35
35# walking lunge
2nd wod
11:15 with my kids climbing all over me. 🙂 10# lunges.
12:19, 10# kohl, subbed crunches and reverse crunches for bfsu