21-15-9 reps for time of:
Deadlifts, 60-80 lbs
Box jumps, 18 inches
Push-ups
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90 DAY CHALLENGE XI: DAY 15
Vi-shake
no caffeine
no soda
fruit or veggie snacks
Monday 04.27.13
Drop Your Excuses To The Floor
9:15 40# deadlift 18" jump bpu. Hurting after 10 miler yesterday, maybe more tonight
Did main site version of this yesterday so I did hspu
8:34
70 lb deadlift
Feet on 18" box for hspu
Ran 2 miles fast
5:11 75lb deadlift
Squat jumps instead of box jumps
4:46
40 lb deadlifts
7:16
75# DL
Step ups on 18"
HSPU – knees on 21" barstool
7:00
75# deadlifts
15" box jumps
Mpu
4:05
20 lb deadlift
Girl push-ups
5:38
40# deadlifts
2 rounds 18 in step ups
Last round attempted tuck jumps.
Gpu
8:27
30# DL
15" box
Ran 8 miles
7:25
70# DL
18" box jump(first round step-ups, other rounds jumps)
BPU
5:43
35# deadlift
18 in step up on stairs
girl push ups
5:51
5:49
I did the box jumps for first time since baby!
10:14 as rx'd
80 lbs DL
23" Box Jump
All but 4 pushups were Boy Pushups.
5:30
60 lb deadlifts
5:17
70# DL
14" box jumps
HSPU with knees on bench
5:37 60# deadlifts
Ran 5 miles after
5:20. 75#. Gpu
4:02
20# Bar
6" Box
Standard PU's
So Fun thanks to my WOD SIsta, Heather Foster! A true HIITmama – Joins me for my WOD after she's completed hers…
9:49
75# DL
KTE on floor
Push-ups
7:46. 70# dl.
5:41 95# dl.
10:19 lots of modifications-hotel gym. 40#dl
5:48
60# DL, all BPU
Ran 2 miles
9:45
80#
Pu on box
7:34
70# DL
18 in box jump: 11 actual jumps 1st round 10 2nd and 9 3rd round rest step ups
Gpu
8:33
70# DL
BPU until last 9
10 minutes-ish. Had to entertain my baby throughout and carry him outside for the box jumps and get him entertained once inside again. 60# dl.
5:54, 45# dl, bpu