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Hiit Mamas

Drop Your Excuses To The Floor

Monday 04.27.13

21-15-9 reps for time of:
Deadlifts, 60-80 lbs
Box jumps, 18 inches
Push-ups


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90 DAY CHALLENGE XI: DAY 15
Vi-shake
no caffeine
no soda
fruit or veggie snacks
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Tagged With: 21-15-9, 90 Day Challenge, box jump, deadlift, push-up 30 Comments

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Comments

  1. Andrea McElvaine says

    April 27, 2015 at 9:34 am

    9:15 40# deadlift 18" jump bpu. Hurting after 10 miler yesterday, maybe more tonight

    Reply
  2. Denise says

    April 27, 2015 at 10:06 am

    Did main site version of this yesterday so I did hspu
    8:34
    70 lb deadlift
    Feet on 18" box for hspu

    Reply
  3. E says

    April 27, 2015 at 10:41 am

    Ran 2 miles fast
    5:11 75lb deadlift
    Squat jumps instead of box jumps

    Reply
  4. Becky says

    April 27, 2015 at 10:57 am

    4:46
    40 lb deadlifts

    Reply
  5. Julie says

    April 27, 2015 at 11:10 am

    7:16
    75# DL
    Step ups on 18"
    HSPU – knees on 21" barstool

    Reply
  6. Rachael says

    April 27, 2015 at 12:26 pm

    7:00
    75# deadlifts
    15" box jumps
    Mpu

    Reply
  7. Brent and Britta says

    April 27, 2015 at 1:10 pm

    4:05
    20 lb deadlift
    Girl push-ups

    Reply
  8. Heather says

    April 27, 2015 at 1:17 pm

    5:38
    40# deadlifts
    2 rounds 18 in step ups
    Last round attempted tuck jumps.
    Gpu

    Reply
  9. Aly says

    April 27, 2015 at 2:34 pm

    8:27
    30# DL
    15" box

    Reply
  10. James Family says

    April 27, 2015 at 3:04 pm

    Ran 8 miles

    7:25
    70# DL
    18" box jump(first round step-ups, other rounds jumps)
    BPU

    Reply
  11. Meredith Pross says

    April 27, 2015 at 3:05 pm

    5:43

    35# deadlift
    18 in step up on stairs
    girl push ups

    Reply
  12. Joanne says

    April 27, 2015 at 3:09 pm

    5:51

    Reply
  13. Heather Foster says

    April 27, 2015 at 3:40 pm

    5:49
    I did the box jumps for first time since baby!

    Reply
  14. The Opposite of Imagination says

    April 27, 2015 at 6:59 pm

    10:14 as rx'd
    80 lbs DL
    23" Box Jump
    All but 4 pushups were Boy Pushups.

    Reply
  15. Jenni says

    April 27, 2015 at 7:31 pm

    5:30
    60 lb deadlifts

    Reply
  16. Andrews family says

    April 27, 2015 at 7:31 pm

    5:17
    70# DL
    14" box jumps
    HSPU with knees on bench

    Reply
  17. Marguerite Spriggs says

    April 27, 2015 at 10:20 pm

    5:37 60# deadlifts

    Ran 5 miles after

    Reply
  18. Tera Stevens says

    April 27, 2015 at 10:55 pm

    5:20. 75#. Gpu

    Reply
  19. Linda Slater says

    April 27, 2015 at 11:11 pm

    4:02
    20# Bar
    6" Box
    Standard PU's

    Reply
  20. Linda Slater says

    April 27, 2015 at 11:13 pm

    So Fun thanks to my WOD SIsta, Heather Foster! A true HIITmama – Joins me for my WOD after she's completed hers…

    Reply
  21. Brandy Lant says

    April 28, 2015 at 12:10 am

    9:49
    75# DL
    KTE on floor
    Push-ups

    Reply
  22. Donette says

    April 28, 2015 at 2:49 am

    7:46. 70# dl.

    Reply
  23. Elizabeth says

    April 28, 2015 at 3:19 am

    5:41 95# dl.

    Reply
  24. AmyD says

    April 28, 2015 at 10:26 am

    10:19 lots of modifications-hotel gym. 40#dl

    Reply
  25. Rissa W says

    April 28, 2015 at 1:55 pm

    5:48
    60# DL, all BPU

    Ran 2 miles

    Reply
  26. Bri Seltzer says

    April 29, 2015 at 11:18 pm

    9:45
    80#
    Pu on box

    Reply
  27. Stephanie James says

    May 1, 2015 at 1:02 pm

    7:34
    70# DL
    18 in box jump: 11 actual jumps 1st round 10 2nd and 9 3rd round rest step ups
    Gpu

    Reply
  28. Lindsey says

    May 5, 2015 at 12:10 am

    8:33
    70# DL
    BPU until last 9

    Reply
  29. Tiffany says

    May 5, 2015 at 8:10 pm

    10 minutes-ish. Had to entertain my baby throughout and carry him outside for the box jumps and get him entertained once inside again. 60# dl.

    Reply
  30. slydegirll says

    May 14, 2015 at 12:49 am

    5:54, 45# dl, bpu

    Reply

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