2 rounds for time of:
1,000-meter run
50 thrusters, 20-30 lbs
30 pull-ups (assist as needed)
Post time to comments.
90 DAY CHALLENGE XI: DAY 16
Vi-shake
no caffeine
fruit or veggie snacks
Tuesday 04.28.15
Drop Your Excuses To The Floor
27:32
35#
10 unassisted pull ups/ remaining assisted
Had lots of breaks- having some tests run today & I can't eat or drink. I'm not sure what I was thinking doing that WOD and not being able to have some water!!
21:21
30#
Did 2 sets of 25 thrusters and 15 pull-ups each round.
Good luck with your tests Julie!
17:30……arms on fire
24:45
Yikes!!
28:01
10# thrusters
GPU no bar available
Did workout with a friend and shared treadmill so time is a little longer.
25:31
2 Rounds split as follows:
1000 Meter Run
25 Thrusters
15 Pull-ups
25 Thrusters
15 Pull-ups
22.5 lb Thrusters
Jumping & Band Assisted Pull-ups
26:40 30 lb thrusters, girl push ups awful, so awful
24:06. 25#. GPU
Broke up into sets. 24-15-25-15
17:19.
20# thrusters
Subbed push-ups for pull-ups.
Ran 1 mile after
20:23
Treadmill at 7.5/7.4
20# thrusters
Reverse pull ups
That. Was. Brutal.
22:30
20 lb thrusters
Dying! Took me a good 30 minutes to stop sweating and cool down! Ice cold Vi shake helps!! Yum!
Butt to floor thrusters
Jumping pull ups.
Somewhere around 23 min. Accidentally stopped my timer twice during the runs.
Somewhere around 23 min. Accidentally stopped my timer twice during the runs.
25:18
#13 Bar
Push Ups in place of Pull Ups
Hiit mamas
Shawntae 24:23
Melissa 24:23
Rebecca 25:42
Ann 31:30 pushing stroller with 1year old!
23:35. 20# thrusters, jumping pull ups.