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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 04.28.15

2 rounds for time of:
1,000-meter run
50 thrusters, 20-30 lbs
30 pull-ups (assist as needed)


Post time to comments.

90 DAY CHALLENGE XI: DAY 16
Vi-shake
no caffeine
fruit or veggie snacks
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Tagged With: 2 rounds, 90 Day Challenge, pull-up, run, thruster 18 Comments

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Comments

  1. Julie says

    April 28, 2015 at 11:56 am

    27:32
    35#
    10 unassisted pull ups/ remaining assisted

    Had lots of breaks- having some tests run today & I can't eat or drink. I'm not sure what I was thinking doing that WOD and not being able to have some water!!

    Reply
  2. Holly D. says

    April 28, 2015 at 12:56 pm

    21:21
    30#
    Did 2 sets of 25 thrusters and 15 pull-ups each round.
    Good luck with your tests Julie!

    Reply
  3. E says

    April 28, 2015 at 1:42 pm

    17:30……arms on fire

    Reply
  4. Becky says

    April 28, 2015 at 4:06 pm

    24:45
    Yikes!!

    Reply
  5. Heather says

    April 28, 2015 at 5:08 pm

    28:01
    10# thrusters
    GPU no bar available
    Did workout with a friend and shared treadmill so time is a little longer.

    Reply
  6. The Opposite of Imagination says

    April 28, 2015 at 6:17 pm

    25:31
    2 Rounds split as follows:
    1000 Meter Run
    25 Thrusters
    15 Pull-ups
    25 Thrusters
    15 Pull-ups

    22.5 lb Thrusters
    Jumping & Band Assisted Pull-ups

    Reply
  7. elisabeth scherger says

    April 28, 2015 at 7:31 pm

    26:40 30 lb thrusters, girl push ups awful, so awful

    Reply
  8. Tera Stevens says

    April 28, 2015 at 7:43 pm

    24:06. 25#. GPU

    Reply
    • Tera Stevens says

      April 28, 2015 at 8:11 pm

      Broke up into sets. 24-15-25-15

      Reply
  9. Marguerite Spriggs says

    April 28, 2015 at 7:48 pm

    17:19.
    20# thrusters
    Subbed push-ups for pull-ups.

    Ran 1 mile after

    Reply
  10. Andrews family says

    April 28, 2015 at 8:39 pm

    20:23
    Treadmill at 7.5/7.4
    20# thrusters
    Reverse pull ups

    That. Was. Brutal.

    Reply
  11. Jenni says

    April 28, 2015 at 9:39 pm

    22:30
    20 lb thrusters

    Dying! Took me a good 30 minutes to stop sweating and cool down! Ice cold Vi shake helps!! Yum!

    Reply
    • Jenni says

      April 28, 2015 at 10:02 pm

      Butt to floor thrusters
      Jumping pull ups.

      Reply
  12. Donette says

    April 28, 2015 at 10:53 pm

    Somewhere around 23 min. Accidentally stopped my timer twice during the runs.

    Reply
  13. Donette says

    April 28, 2015 at 10:53 pm

    Somewhere around 23 min. Accidentally stopped my timer twice during the runs.

    Reply
  14. Linda Slater says

    April 29, 2015 at 1:18 pm

    25:18
    #13 Bar
    Push Ups in place of Pull Ups

    Reply
  15. Shawntae Berry says

    April 29, 2015 at 3:00 pm

    Hiit mamas
    Shawntae 24:23
    Melissa 24:23
    Rebecca 25:42
    Ann 31:30 pushing stroller with 1year old!

    Reply
  16. slydegirll says

    May 15, 2015 at 12:57 am

    23:35. 20# thrusters, jumping pull ups.

    Reply

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