Tuesday 04.28.15 2 rounds for time of: 1,000-meter run 50 thrusters, 20-30 lbs 30 pull-ups (assist as needed) Post time to comments. 90 DAY CHALLENGE XI: DAY 16 Vi-shake no caffeine fruit or veggie snacks TweetPinShare0 Shares
Julie says April 28, 2015 at 11:56 am 27:3235# 10 unassisted pull ups/ remaining assisted Had lots of breaks- having some tests run today & I can't eat or drink. I'm not sure what I was thinking doing that WOD and not being able to have some water!! Reply
Holly D. says April 28, 2015 at 12:56 pm 21:2130#Did 2 sets of 25 thrusters and 15 pull-ups each round.Good luck with your tests Julie! Reply
Heather says April 28, 2015 at 5:08 pm 28:0110# thrusters GPU no bar availableDid workout with a friend and shared treadmill so time is a little longer. Reply
The Opposite of Imagination says April 28, 2015 at 6:17 pm 25:312 Rounds split as follows:1000 Meter Run25 Thrusters15 Pull-ups25 Thrusters15 Pull-ups 22.5 lb ThrustersJumping & Band Assisted Pull-ups Reply
elisabeth scherger says April 28, 2015 at 7:31 pm 26:40 30 lb thrusters, girl push ups awful, so awful Reply
Marguerite Spriggs says April 28, 2015 at 7:48 pm 17:19. 20# thrusters Subbed push-ups for pull-ups. Ran 1 mile after Reply
Andrews family says April 28, 2015 at 8:39 pm 20:23Treadmill at 7.5/7.420# thrustersReverse pull ups That. Was. Brutal. Reply
Jenni says April 28, 2015 at 9:39 pm 22:3020 lb thrusters Dying! Took me a good 30 minutes to stop sweating and cool down! Ice cold Vi shake helps!! Yum! Reply
Donette says April 28, 2015 at 10:53 pm Somewhere around 23 min. Accidentally stopped my timer twice during the runs. Reply
Donette says April 28, 2015 at 10:53 pm Somewhere around 23 min. Accidentally stopped my timer twice during the runs. Reply
Shawntae Berry says April 29, 2015 at 3:00 pm Hiit mamas Shawntae 24:23Melissa 24:23Rebecca 25:42Ann 31:30 pushing stroller with 1year old! Reply
27:32
35#
10 unassisted pull ups/ remaining assisted
Had lots of breaks- having some tests run today & I can't eat or drink. I'm not sure what I was thinking doing that WOD and not being able to have some water!!
21:21
30#
Did 2 sets of 25 thrusters and 15 pull-ups each round.
Good luck with your tests Julie!
17:30……arms on fire
24:45
Yikes!!
28:01
10# thrusters
GPU no bar available
Did workout with a friend and shared treadmill so time is a little longer.
25:31
2 Rounds split as follows:
1000 Meter Run
25 Thrusters
15 Pull-ups
25 Thrusters
15 Pull-ups
22.5 lb Thrusters
Jumping & Band Assisted Pull-ups
26:40 30 lb thrusters, girl push ups awful, so awful
24:06. 25#. GPU
Broke up into sets. 24-15-25-15
17:19.
20# thrusters
Subbed push-ups for pull-ups.
Ran 1 mile after
20:23
Treadmill at 7.5/7.4
20# thrusters
Reverse pull ups
That. Was. Brutal.
22:30
20 lb thrusters
Dying! Took me a good 30 minutes to stop sweating and cool down! Ice cold Vi shake helps!! Yum!
Butt to floor thrusters
Jumping pull ups.
Somewhere around 23 min. Accidentally stopped my timer twice during the runs.
Somewhere around 23 min. Accidentally stopped my timer twice during the runs.
25:18
#13 Bar
Push Ups in place of Pull Ups
Hiit mamas
Shawntae 24:23
Melissa 24:23
Rebecca 25:42
Ann 31:30 pushing stroller with 1year old!
23:35. 20# thrusters, jumping pull ups.