Thursday 04.16.15 10 rounds of: Deadlift for 15 seconds Rest 45 seconds Go heavy. Post load and number of reps completed to comments. 90 DAY CHALLENGE XI: DAY 4 Vi-shake no caffeine TweetPinShare0 Shares
Julie says April 16, 2015 at 11:15 am 5 rounds @ 75# — 29 reps5 rounds @ 80# — 29 reps This was 10 & 15# heavier than I've gone before.My hands are trashed after yesterday's pull ups & todays WOD! Reply
Stephanie James says April 16, 2015 at 12:29 pm 70 reps @ 90#Usually DL @ 60# so I felt that was a good jump Reply
Jenni says April 16, 2015 at 7:36 pm 75 reps @ 80 lbsWe were twinners today Heather Foster!! 🙂 Reply
The Opposite of Imagination says April 16, 2015 at 10:29 pm Rounds 1-5: 95lbs 39 repsRounds 6-10: 105lbs 35 repsTotal 74 reps Reply
5 rounds @ 75# — 29 reps
5 rounds @ 80# — 29 reps
This was 10 & 15# heavier than I've gone before.
My hands are trashed after yesterday's pull ups & todays WOD!
79 reps at 95-100 lbs
70 reps @ 90#
Usually DL @ 60# so I felt that was a good jump
5 rounds @ 70lb – 37 reps
5 rounds @ 80lb – 33 reps
40# – 70 reps
Most weight I had it it was plenty for me.
5.5 mile run
54 reps at 110#
81 reps 40 lbs
75 at 90#
Liked that one!
75 at 80#
75 reps @ 80 lbs
We were twinners today Heather Foster!! 🙂
69@75lbs
Rounds 1-5: 95lbs 39 reps
Rounds 6-10: 105lbs 35 reps
Total 74 reps
92 reps @ 80#
50 reps @ 95lbs.
40# 118 reps. Need to up the weight
40# 101 reps, time for more weight
72 reps 80#
98
Bar Only
97 reps 80#
76 at 80#