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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 04.16.15

10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds

Go heavy.

Post load and number of reps completed to comments.

90 DAY CHALLENGE XI: DAY 4
Vi-shake
no caffeine
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Tagged With: 10 rounds, 90 Day Challenge, deadlift 20 Comments

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Comments

  1. Julie says

    April 16, 2015 at 11:15 am

    5 rounds @ 75# — 29 reps
    5 rounds @ 80# — 29 reps

    This was 10 & 15# heavier than I've gone before.
    My hands are trashed after yesterday's pull ups & todays WOD!

    Reply
  2. E says

    April 16, 2015 at 11:28 am

    79 reps at 95-100 lbs

    Reply
  3. Stephanie James says

    April 16, 2015 at 12:29 pm

    70 reps @ 90#
    Usually DL @ 60# so I felt that was a good jump

    Reply
  4. Holly D. says

    April 16, 2015 at 12:48 pm

    5 rounds @ 70lb – 37 reps
    5 rounds @ 80lb – 33 reps

    Reply
  5. Heather says

    April 16, 2015 at 2:08 pm

    40# – 70 reps
    Most weight I had it it was plenty for me.

    Reply
  6. James Family says

    April 16, 2015 at 3:18 pm

    5.5 mile run

    54 reps at 110#

    Reply
  7. ivonne says

    April 16, 2015 at 5:03 pm

    81 reps 40 lbs

    Reply
  8. Andrews family says

    April 16, 2015 at 6:21 pm

    75 at 90#
    Liked that one!

    Reply
  9. Heather Foster says

    April 16, 2015 at 6:37 pm

    75 at 80#

    Reply
  10. Jenni says

    April 16, 2015 at 7:36 pm

    75 reps @ 80 lbs
    We were twinners today Heather Foster!! 🙂

    Reply
  11. Tera Stevens says

    April 16, 2015 at 8:52 pm

    69@75lbs

    Reply
  12. The Opposite of Imagination says

    April 16, 2015 at 10:29 pm

    Rounds 1-5: 95lbs 39 reps
    Rounds 6-10: 105lbs 35 reps
    Total 74 reps

    Reply
  13. Rissa W says

    April 17, 2015 at 12:16 am

    92 reps @ 80#

    Reply
  14. Elizabeth says

    April 17, 2015 at 1:57 am

    50 reps @ 95lbs.

    Reply
  15. Jennifer Gores-Todd says

    April 17, 2015 at 2:08 am

    40# 118 reps. Need to up the weight

    Reply
  16. Katie C. says

    April 17, 2015 at 2:46 am

    40# 101 reps, time for more weight

    Reply
  17. Bri Seltzer says

    April 18, 2015 at 4:48 pm

    72 reps 80#

    Reply
  18. Linda Slater says

    April 18, 2015 at 6:31 pm

    98
    Bar Only

    Reply
  19. kauffmangirl says

    April 20, 2015 at 1:36 am

    97 reps 80#

    Reply
  20. Donette says

    April 21, 2015 at 6:32 pm

    76 at 80#

    Reply

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