10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds
Go heavy.
Post load and number of reps completed to comments.
90 DAY CHALLENGE XI: DAY 4
Vi-shake
no caffeine
Thursday 04.16.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds
Go heavy.
Post load and number of reps completed to comments.
5 rounds @ 75# — 29 reps
5 rounds @ 80# — 29 reps
This was 10 & 15# heavier than I've gone before.
My hands are trashed after yesterday's pull ups & todays WOD!
79 reps at 95-100 lbs
70 reps @ 90#
Usually DL @ 60# so I felt that was a good jump
5 rounds @ 70lb – 37 reps
5 rounds @ 80lb – 33 reps
40# – 70 reps
Most weight I had it it was plenty for me.
5.5 mile run
54 reps at 110#
81 reps 40 lbs
75 at 90#
Liked that one!
75 at 80#
75 reps @ 80 lbs
We were twinners today Heather Foster!! 🙂
69@75lbs
Rounds 1-5: 95lbs 39 reps
Rounds 6-10: 105lbs 35 reps
Total 74 reps
92 reps @ 80#
50 reps @ 95lbs.
40# 118 reps. Need to up the weight
40# 101 reps, time for more weight
72 reps 80#
98
Bar Only
97 reps 80#
76 at 80#