2 rounds for time of:
34 deadlifts, 60-80 lbs
34 box jumps, 18-inch box
34 cleans, 20 lbs
34 wall-ball shots, 10-lb. ball
34 pull-ups (assist as needed)
Post time to comments.
*In honor of Officer Michael “Freight” Crain, of Beaumont, California, who died Feb. 7,
2013, when he was fatally injured by gunfire in an apparent ambush while
on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had
been with the Riverside Police Department for 11 years, assigned to
field operations and the SWAT Team.