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5 mile run
9:48 compared to 10:20 last time.
10:19
Didn't we just do this on Thursday? Injured myself doing Friday's crazy WOD, so going to take it a little easy this week.
Did my own version of Crossfit 15.4.
In 8 mins, 3 HSPU and 3 squats, then 6 each, 9 each, etc. made it through 21 HSPU. Knees on bench.
You are right. My mistake. We are doing the 15.4 later this week.
No worries. Just checking.
12:32 on treadmill
12:32 on treadmill
3 miles run 25:55
3 mile run outside 29:00 min
11:34
No running for me until my Achilles heals. Made up a WOD from last week.
1.38 mile
11:40
8:52 1.25 miles
9:47, compared to 10 something last week. Didn't push the stroller this morning though, so I bet that helped make the difference. 🙂
9:47, compared to 10 something last week. Didn't push the stroller this morning though, so I bet that helped make the difference. 🙂
11:31. That's a personal best, I think!
8:23