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4 rounds in 19:34
Wasn't sure of 50m distance so did 50 walking lunges
20:08
18:43
18:00
50 walking lunges per round
Still not feeling great and short on time, so did Crossfit's workout from 3/31.
AMRAP in 5 mins:
3 deadlift
7 push press
30# all. 16 rounds plus 3 DL
17:55. Treadmill at 8.0
15:32
18:54
16:44
Knees kissed the ground.
My legs are 1 meter long so 50 meters = 50 lunges for me.
Same time for Chris.
21:08. I took it easy because I'm not feeling well. The runs we're slightly less than 350 and I was pushing my four year old and two year old (and stopping to help them pick up worms during the lunges:) ).
21:36. Sprinted the last half of round five, and did 50 lunges per round.