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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 04.14.15

5 rounds for time of:
20 wall-ball shots, 10-lb. ball to 10-ft. target
20 sumo deadlift high pulls, 20 lbs
20 box jumps, 18 inches
20 push presses, 20 lbs
Run 200 meters
Rest 1 minute

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90 DAY CHALLENGE XI: DAY 2
Vi-shake
no caffeine
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Tagged With: 5 rounds, 90 Day Challenge, box jump, press, run, sumo, wall ball 27 Comments

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Comments

  1. Julie says

    April 14, 2015 at 11:14 am

    4 rounds in 25:58 (time included 1 min rests)
    30# all
    Subbed thrusters for WB
    Step ups

    Reply
  2. Stephanie James says

    April 14, 2015 at 12:44 pm

    14# ball
    20# sumo deadlift
    20# PP
    18 inch box last 5 of each round jumped rest step up. First time doing box jumps since my foot injury in December

    Reply
  3. Katie C. says

    April 14, 2015 at 12:47 pm

    28:03 with all rests. Many mods- that was so tiring!

    Reply
  4. Holly D. says

    April 14, 2015 at 1:01 pm

    25:12
    Thrusters
    Stepups
    Subbed 1 min jump rope for runs

    Reply
  5. Heather says

    April 14, 2015 at 2:19 pm

    28:43 included 1 min rest
    Sub thruster for WB
    Step ups for box jump
    I have a long way to go to get in shape but I am moving!

    Reply
  6. James Family says

    April 14, 2015 at 2:28 pm

    3.2 mile run

    30:39- rest is included in time
    12# wall ball
    30# sumo and push press
    Step-ups(18 inches)

    Reply
  7. Becky says

    April 14, 2015 at 2:30 pm

    25:18
    Subbed 4 stairs for the run. Think maybe I did the math wrong on that but it still locked my butt!

    Reply
    • Becky says

      April 14, 2015 at 2:31 pm

      *kicked my butt

      Including 4 min rest

      Reply
  8. Lindsey says

    April 14, 2015 at 3:35 pm

    27:44 all weight as rx'd
    10 x 20m shuttle sprints instead of 200m

    Reply
  9. Heather Foster says

    April 14, 2015 at 3:49 pm

    3 rounds 13:42

    Reply
  10. The Opposite of Imagination says

    April 14, 2015 at 5:13 pm

    oh shoot. I didn't see the 1 minute rests until just now.

    32:00
    10 lbs wall ball
    45 lbs 1 round sdhp, 20 lbs other rounds
    box jumps 22"
    45 lbs on PP.

    tough workout.

    Reply
  11. TimLoraKat says

    April 14, 2015 at 7:25 pm

    No running. 10 lbs BC I don't have 20lb.
    13:48.

    Reply
  12. Andrews family says

    April 14, 2015 at 8:27 pm

    25:17 incl rests
    30# all
    Thrusters for wall ball
    Step ups
    Treadmill at 8.5

    Dripping and breathless! It was hard to start round 5.

    Reply
  13. Cassi says

    April 14, 2015 at 9:43 pm

    33:46 20# a bit distracted with a phone call

    Reply
  14. Tera Stevens says

    April 14, 2015 at 10:17 pm

    32:18. 20# thruster for wall ball

    Reply
  15. E says

    April 15, 2015 at 1:46 am

    23:08

    Reply
  16. Jenni says

    April 15, 2015 at 2:38 am

    27:28
    Including 4- 1 minute rests.
    As RXed.

    Reply
  17. Jennifer Gores-Todd says

    April 15, 2015 at 2:55 am

    28:36 with 4 rests
    Subbed stairs for run

    Reply
  18. Shawntae Berry says

    April 15, 2015 at 3:11 pm

    Hiit mamas northglenn
    Shawntae 24:47
    Holly 25:55
    Melissa 27:30
    Jessica 29:50 30 weeks

    Reply
  19. elisabeth scherger says

    April 15, 2015 at 4:05 pm

    26:50 20lb thrusters for wall ball. Time includes rests.

    Reply
  20. Donette says

    April 15, 2015 at 10:28 pm

    24:40.

    Reply
  21. Donette says

    April 15, 2015 at 10:28 pm

    24:40.

    Reply
  22. ivonne says

    April 16, 2015 at 5:09 pm

    I did this yesterday in About 25 min and only did 4 rounds I was dead!

    Reply
  23. Sally says

    April 19, 2015 at 6:57 pm

    30:08
    Step ups

    Reply
  24. Bri Seltzer says

    April 21, 2015 at 6:02 pm

    35:43 including rests
    4 rounds
    30 lbs
    Skipped pp by accident first round
    Subbed box jumps for pull ups one rd

    Reply
  25. slydegirll says

    May 9, 2015 at 8:48 pm

    30:29, 20# all, thrusters for wall ball.

    Reply
  26. Julie says

    April 14, 2016 at 2:00 pm

    22:58 including 4-1 minute rests
    12# WB
    20# KB high pulls (10 each arm)
    step ups
    20# PP

    Reply

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