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Hiit Mamas

Drop Your Excuses To The Floor

Monday 03.16.15

4 rounds for time of:
25 hip raises
400-meter run

Post time to comments.


90 DAY CHALLENGE X: DAY 63
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
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Tagged With: 4 rounds, 90 Day Challenge, hip raises, run 27 Comments

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Comments

  1. Denise says

    March 16, 2015 at 10:52 am

    Accidentally did in reverse order
    400 then hip raises (on heels)
    Treadmill

    Happy spring break (at home!!)

    Reply
  2. Denise says

    March 16, 2015 at 10:53 am

    11:35

    Reply
  3. Holly D. says

    March 16, 2015 at 12:58 pm

    12:06

    Reply
  4. Rachael says

    March 16, 2015 at 1:27 pm

    14:08 with several interruptions. Four year old wanting to run too. 🙂

    Reply
  5. Julie says

    March 16, 2015 at 1:48 pm

    13:36
    Hip raises w/ 20# & on heels

    + 25 pull ups (broken up- but on unassisted)

    Feels good to sleep in….yeah for spring break!

    Reply
  6. James Family says

    March 16, 2015 at 1:56 pm

    1 mile of hills for warm up

    13:53
    400m runs all uphill
    35 hip raises(was still half asleep and misread it)

    1 mile cool down, run/walk downhill

    On vacation so wanted to run up the mountain by where I am staying.

    Reply
  7. Brent and Britta says

    March 16, 2015 at 2:51 pm

    10:13
    Went a little over on my running. Should be 1 mile total. I ran 1.17 total.

    Reply
  8. beth says

    March 16, 2015 at 6:54 pm

    10:11.

    35# hip thrusts

    Reply
  9. Jenni says

    March 16, 2015 at 8:30 pm

    10:31
    Did reverse too. Ran first.
    Middle 2 reps I did single leg hip raises.

    Reply
    • Jenni says

      March 16, 2015 at 8:31 pm

      Oops! 10:12

      Reply
  10. Stephanie James says

    March 16, 2015 at 9:46 pm

    Swam. 1000. Yards plus a 100 yard warm up and 100 yard cool down
    30 min
    30 lunges

    Reply
  11. elisabeth scherger says

    March 16, 2015 at 10:44 pm

    11:45 outside

    Reply
  12. Naomi Peffer says

    March 17, 2015 at 12:05 am

    I' not a mama… can I still comment? haha.

    11:25 (tredmill running though)

    Hooray for my first HIIT in a very very long time… Glad I found this site!

    Reply
    • Marguerite Spriggs says

      March 17, 2015 at 12:27 am

      I'm not one either but I always do!

      Reply
  13. Marguerite Spriggs says

    March 17, 2015 at 12:29 am

    10:19 subbed 1.5 minute planks for each run. Training for a half marathon and this was a rest day for the running

    Also made up wod from 12/31/14

    Reply
  14. Rissa W says

    March 17, 2015 at 12:56 am

    13:01
    Outside workout

    Reply
  15. Blessed Mommy says

    March 17, 2015 at 1:40 am

    50 hip
    Ran 2 miles OUTSIDE!!! Woohoo for Spring!
    50 hips
    28:30

    Reply
    • Blessed Mommy says

      March 17, 2015 at 5:13 pm

      Run was 17:57.

      Reply
  16. Elizabeth says

    March 17, 2015 at 2:01 am

    Clearly I'm not a runner. 18:30.

    Reply
  17. Donette says

    March 17, 2015 at 4:25 am

    11:05.

    Reply
  18. Becky says

    March 17, 2015 at 8:33 pm

    12:33

    Reply
  19. laura says

    March 18, 2015 at 3:26 am

    Approx 11:33
    Saw that the timer after 2nd round was cleared by accident. Done in treadmill at hotel but squats rather than hip raises

    Reply
  20. laura says

    March 18, 2015 at 3:27 am

    Also did 25 extra squats not included in time just to figure out how fast I did squats lol

    Reply
  21. The Opposite of Imagination says

    March 18, 2015 at 11:51 pm

    10:40

    Used 25lb weight plate with the hip raises.
    Treadmill.

    Reply
  22. Andrews family says

    March 19, 2015 at 8:31 pm

    WOD from 3/19 then
    12:04. Feet on 6" box for hip raises. Left treadmill running at 7.7.

    Reply
  23. slydegirll says

    March 20, 2015 at 12:52 am

    15:31 as rx'd

    Reply
  24. Tiffany says

    March 26, 2015 at 6:03 pm

    14:02, run distances were approximates (to stop sign and back + a little more, for my future self to know) pushing baby in stroller in the rain. Slower than I wanted to be, but I did it. 🙂

    Reply

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