Monday 03.16.15
4 rounds for time of:
25 hip raises
400-meter run
Post time to comments.
90 DAY CHALLENGE X: DAY 63
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
no preservatives
Accidentally did in reverse order
400 then hip raises (on heels)
Treadmill
Happy spring break (at home!!)
11:35
12:06
14:08 with several interruptions. Four year old wanting to run too. 🙂
13:36
Hip raises w/ 20# & on heels
+ 25 pull ups (broken up- but on unassisted)
Feels good to sleep in….yeah for spring break!
1 mile of hills for warm up
13:53
400m runs all uphill
35 hip raises(was still half asleep and misread it)
1 mile cool down, run/walk downhill
On vacation so wanted to run up the mountain by where I am staying.
10:13
Went a little over on my running. Should be 1 mile total. I ran 1.17 total.
10:11.
35# hip thrusts
10:31
Did reverse too. Ran first.
Middle 2 reps I did single leg hip raises.
Oops! 10:12
Swam. 1000. Yards plus a 100 yard warm up and 100 yard cool down
30 min
30 lunges
11:45 outside
I' not a mama… can I still comment? haha.
11:25 (tredmill running though)
Hooray for my first HIIT in a very very long time… Glad I found this site!
I'm not one either but I always do!
10:19 subbed 1.5 minute planks for each run. Training for a half marathon and this was a rest day for the running
Also made up wod from 12/31/14
13:01
Outside workout
50 hip
Ran 2 miles OUTSIDE!!! Woohoo for Spring!
50 hips
28:30
Run was 17:57.
Clearly I'm not a runner. 18:30.
11:05.
12:33
Approx 11:33
Saw that the timer after 2nd round was cleared by accident. Done in treadmill at hotel but squats rather than hip raises
Also did 25 extra squats not included in time just to figure out how fast I did squats lol
10:40
Used 25lb weight plate with the hip raises.
Treadmill.
WOD from 3/19 then
12:04. Feet on 6" box for hip raises. Left treadmill running at 7.7.
15:31 as rx'd
14:02, run distances were approximates (to stop sign and back + a little more, for my future self to know) pushing baby in stroller in the rain. Slower than I wanted to be, but I did it. 🙂