Monday 03.16.15

4 rounds for time of:
25 hip raises
400-meter run

Post time to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives


  1. Accidentally did in reverse order
    400 then hip raises (on heels)

    Happy spring break (at home!!)

  2. 14:08 with several interruptions. Four year old wanting to run too. 🙂

  3. 13:36
    Hip raises w/ 20# & on heels

    + 25 pull ups (broken up- but on unassisted)

    Feels good to sleep in….yeah for spring break!

  4. 1 mile of hills for warm up

    400m runs all uphill
    35 hip raises(was still half asleep and misread it)

    1 mile cool down, run/walk downhill

    On vacation so wanted to run up the mountain by where I am staying.

  5. 10:31
    Did reverse too. Ran first.
    Middle 2 reps I did single leg hip raises.

  6. I' not a mama… can I still comment? haha.

    11:25 (tredmill running though)

    Hooray for my first HIIT in a very very long time… Glad I found this site!

  7. 10:19 subbed 1.5 minute planks for each run. Training for a half marathon and this was a rest day for the running

    Also made up wod from 12/31/14

  8. Approx 11:33
    Saw that the timer after 2nd round was cleared by accident. Done in treadmill at hotel but squats rather than hip raises

  9. Also did 25 extra squats not included in time just to figure out how fast I did squats lol

  10. WOD from 3/19 then
    12:04. Feet on 6" box for hip raises. Left treadmill running at 7.7.

  11. 14:02, run distances were approximates (to stop sign and back + a little more, for my future self to know) pushing baby in stroller in the rain. Slower than I wanted to be, but I did it. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *