5 rounds for time of:
20 wall-ball shots, 10-lb. ball to 10-ft. target
20 sumo deadlift high pulls, 20-25 lbs
20 box jumps, 18-inch box
20 push presses, 20-45 lbs
Run 200 meters
Rest 1 minute
Post time to comments.
Compare to 04.14.15
Drop Your Excuses To The Floor
5 rounds for time of:
20 wall-ball shots, 10-lb. ball to 10-ft. target
20 sumo deadlift high pulls, 20-25 lbs
20 box jumps, 18-inch box
20 push presses, 20-45 lbs
Run 200 meters
Rest 1 minute
Post time to comments.
Compare to 04.14.15
24:13 dripping sweat and panting! That was a good one!!
15# WB
30# SDLHP and PP
Step ups
Subbed 1 min high knees each round for runs