Thursday 10.19.17

5 rounds for time of:
20 wall-ball shots, 10-lb. ball to 10-ft. target
20 sumo deadlift high pulls, 20-25 lbs
20 box jumps, 18-inch box
20 push presses, 20-45 lbs
Run 200 meters
Rest 1 minute

Post time to comments.

Compare to 04.14.15

One Comment

  1. 24:13 dripping sweat and panting! That was a good one!!
    15# WB
    30# SDLHP and PP
    Step ups
    Subbed 1 min high knees each round for runs

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