Monday 12.31.18

Complete as many rounds as possible in 20 minutes of:
5 thrusters, 45 lbs
7 hang power cleans, 45 lbs
10 sumo deadlift high pulls, 25 lbs

Compare to 12.11.13

 

3 Comments

  1. Diana juarez says:

    11 rounds
    plus thrusters, hang power cleans and 7 sumo deadlift high pull

    #45 sumo deadlift high pull

  2. Like this one! It’s always the easy looking ones that are sneaky! Ten rounds even.

    1. Oh, forgot to say weight. 30# thrusters and hang power cleans, 20# sdhp

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