WOD Monday 06.04.18 3 rounds of: 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of butterfly sit-ups 1 minute of push presses, 20-45 lbs 1 minute of butterfly sit-ups Rest 1 minute Post reps completed to comments. TweetPinShare0 Shares
10# dumbells – 19 – 16 – 16
14 – 12 – 12
10# dumbells – 30 / 5# -45 – 39
14 – 13 – 13
10# dumbbells
10#dumbells for the first round then 5#
296 reps with 25lb on SDHP and 20lb on push presses
Sdhp 64 reps (40lbs)
Su 47 rePs
Pp 56 reps (40lbs)
204 40# for both
Sdhp 90 reps (20lbs)
Bsu 45 reps
Pp 80 reps (20lbs)
***First workout in a long time***
SDHP- 102 @ 25#
BFSU- 74
PP- 64 @ 45#
BFSU- 85
Total reps- 325
Sdhp 30lb: 25, 27, 25
Bfsu: 15, 17, 16
Pp: 20, 20, 20
Bfsu: 15, 16, 18
McCall
SDHP- 67 25#
BFSU- 159
PP- 65 20#
MELISSA
SDHP- 62 25#
BFSU- 151
PP- 89 20#