Cat Fight
3 rounds for max reps of:
1 minute of wall-ball shots, 14 lb ball to 10 ft
1 minute of sumo deadlift high pulls, 25 lbs
1 minute of box jumps, 18-24 inches
1 minute of push presses, 20-45 lbs
1 minute of running
Rest 1 minute
Compare to 07.30.18
Post loads and reps to comments.
WB 100
SDHP 79
BJ 85
PP 64
R .435
WB #10
SDHP #25
BJ 18INCH
PP #45
WB 10# – 68
SDHP 25# – 72
BJ 18” – 39
PP 45# – 35
Run- 600m
WB- 8#, 148
SDHP – 30#, 62
BJ – 14in, 47
PP – 30#, 46
Run – .344mi
WB — 12 lbs .. 69 reps
SDLHP — 30 lb KB .. 60 reps
BJ — bosu trainer … 36 reps
PP — 22 lbs … 66 reps
Run — .30 mile
Wb15#, 62
Sdhp 20#, 87
Bj 16″, 65
Pp 20#, 81
Stair runs, 13 sets total