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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 01.30.19

Cat Fight

3 rounds for max reps of:
1 minute of wall-ball shots, 14 lb ball to 10 ft
1 minute of sumo deadlift high pulls, 25 lbs
1 minute of box jumps, 18-24 inches
1 minute of push presses, 20-45 lbs
1 minute of running
Rest 1 minute

Compare to 07.30.18

Post loads and reps to comments.

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Tagged With: 3 rounds, 90 Day Challenge, box jump, cat fight, deadlift, push press, run, sumo, wall ball 5 Comments

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Comments

  1. Diana juarez says

    January 30, 2019 at 4:12 am

    WB 100
    SDHP 79
    BJ 85
    PP 64
    R .435

    WB #10
    SDHP #25
    BJ 18INCH
    PP #45

    Reply
  2. Jenni says

    January 30, 2019 at 12:28 pm

    WB 10# – 68
    SDHP 25# – 72
    BJ 18” – 39
    PP 45# – 35
    Run- 600m

    Reply
  3. Gillian says

    January 31, 2019 at 10:22 am

    WB- 8#, 148

    SDHP – 30#, 62

    BJ – 14in, 47

    PP – 30#, 46

    Run – .344mi

    Reply
  4. Melorie says

    January 31, 2019 at 5:12 pm

    WB — 12 lbs .. 69 reps
    SDLHP — 30 lb KB .. 60 reps
    BJ — bosu trainer … 36 reps
    PP — 22 lbs … 66 reps
    Run — .30 mile

    Reply
  5. Holly W. says

    February 2, 2019 at 2:13 pm

    Wb15#, 62
    Sdhp 20#, 87
    Bj 16″, 65
    Pp 20#, 81
    Stair runs, 13 sets total

    Reply

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