For time:
Run 1,000 meters
30 bench dips
30 sumo deadlift high-pulls, 20-30 lbs
30 handstand push-ups (scale as needed)
30 power snatches, 20-30 lbs
30 burpees
30 pull-ups (assist as needed)
30 thrusters, 20-30 lbs
Compare to 12.09.16
Post time to comments.
22:30. Outside run, nice morning in Utah in almost the middle of December!! Crazy!
Regular pushups
Butterfly situps for pull ups, I don’t have a bar.
Great workout!!
17:40
Regular pushups
23:24
Ran 1 mile (13:00)
33lbs
Minus:
Snatches
Burpees
Pull ups