Wednesday 12.05.18

Complete as many rounds as possible in 20 minutes of:
20 butterfly sit-ups
15 sumo deadlift high pulls, 20-25 lbs
10 leg lifts
5 pull-ups

Post rounds completed to comments.

4 Comments

  1. Stephanie says:

    6 rounds plus 4 butterfly sit-ups
    20# sumo dead lift high pulls
    Used bands on pull ups

  2. 4 rounds plus 5 bsu
    20#
    Push-ups instead of pull-ups
    *Those bsu kill me! Ugh.

  3. 6 rounds

    65# dead lift high pulls

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