In front of a clock set for 12 minutes:
1 minute of 18-inch box jumps
1 minute of 25-lb. sumo deadlift high pulls
2 minutes of 18-inch box jumps
2 minutes of 25-lb. sumo deadlift high pulls
3 minutes of 18-inch box jumps
3 minutes of 25-lb. sumo deadlift high pulls
Compare to 03.27.17
Post reps for each set to comments.
22/26, 39/43, 54/62
30lb sdhp, box jumps on bench
24/24 36/36 60/50
30 lbs total on bar sdhp
20 inch box step ups
15/24, 29/41, 41/56
20″ box jumps
24/20
46/40
68/55
Total reps (continually counted, whoops)
100 box jumps 20in
133 SDHP
25/16
43/36
60/54
45# SDHP
22/15
36/26
Forgot to count/44
20lbs and bench step ups