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Thursday 10.18.18

3 rounds for time of:
1,000-m run
50 sumo deadlift high pulls, 20-25 lbs
25 butterfly sit-ups

Post time to comments.

 

 

10 Comments

  1. Diana Juarez says:

    29:03

    #25 dumbell

  2. Stephanie says:

    35:57
    20lb dumbbell

    1. Oops, plus 1:23. So 32:26.

  3. 32:02. 20# kb, subbed band crunches and heel slides for bfsu

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