Monday 03.27.17

In front of a clock set for 12 minutes:
1 minute of 18-inch box jumps
1 minute of 25-lb. sumo deadlift high pulls
2 minutes of 18-inch box jumps
2 minutes of 25-lb. sumo deadlift high pulls
3 minutes of 18-inch box jumps
3 minutes of 25-lb. sumo deadlift high pulls 

Compare to 03.28.16

Post reps for each set to comments. 

12 Comments

  1. Did sumo deadlifts, 20lb kb, first then box jumps (step-ups)…was waiting for the equipmemt…
    19 – 26
    32 – 44
    32 – 64

  2. Used 30# kb
    21, 29,40, 51, 58, 66

    Did each one with separate timer with straight 1, 2 and 3 minute intervals.

    I’m beat.

  3. That got me sweating!!!
    1 min: 25/29
    2 min: 47/60
    3 min: 73/87

    20 lb. sumo high pull

  4. Stephanie James says:

    15-25
    30-45
    50-60

    20#sumo pull

  5. 1 min: 25/24
    2 min: 40/ 40
    3 min: 55/ 63

  6. Sneaky. I thought it was doable until about the five minute mark…
    25# kb, 18″ step
    22 – 20
    40 – 42
    60 – 55

  7. 20 ” box
    10# db

    16/14
    22/23
    (Wasn’t going to round 3, but talked myself into it. Got to rep 29 before totally eating it on the box jumps.. :-/)
    29/0

  8. I’m recovering from an emergency c-section and when I asked my ob/gyn if I’m cleared for exercise she said “yeah, just don’t do like crossfit or anything.” Sooooo taking it SLOW.

    I don’t have a box (nor do I think I could jump that high right now ?) so used a jump rope and 10# kb.

    27/18
    52/39
    78/60

  9. Nissa Van Riper says:

    13″ bench. 20# ’cause I can’t make an odd number with dumbbells.

    36 -16
    Rested on the clock
    27 – 39
    Lonnng rest on the clock to catch my breath
    36 – 39

    Not sure my form was perfect on the SDLHP every time but I was trying to be conscious of it.

  10. 1 min: box 21, sumo 15
    2 min: 39,33
    3 min: 59, 51

    Garage step (regular household step)
    26#

  11. Did this as a second WOD

    1. Box- 18″ step ups
      30, 58, 77

      HP- 40#
      23, 40, 53

      Vs 28,54,80
      22,37,49

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