Thursday 08.31.17

3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 25 lbs.

Post time to comments.

5 Comments

  1. 11:39
    Band assist pull ups
    30# SDLHP

    Lots of stopping to catch my breath!

  2. 11:25
    Breathing hard!

  3. 13:53
    25# SDHP
    Panting and quads are screaming!

  4. Tiffany Baugh says:

    16:25, band assisted pull ups, 18 lb sdhp

  5. 15:33 assisted pull-ups-45lb sdhp -this wod kicked my butt!

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