3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 25 lbs.
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 25 lbs.
Post time to comments.
11:39
Band assist pull ups
30# SDLHP
Lots of stopping to catch my breath!
11:25
Breathing hard!
13:53
25# SDHP
Panting and quads are screaming!
16:25, band assisted pull ups, 18 lb sdhp
15:33 assisted pull-ups-45lb sdhp -this wod kicked my butt!