WOD

Thursday 08.31.17

3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 25 lbs.

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5 Comments

Rissa W says:

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11:39
Band assist pull ups
30# SDLHP

Lots of stopping to catch my breath!

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Holly D says:

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11:25
Breathing hard!

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Jenni says:

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13:53
25# SDHP
Panting and quads are screaming!

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Tiffany Baugh says:

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16:25, band assisted pull ups, 18 lb sdhp

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Heidi M says:

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15:33 assisted pull-ups-45lb sdhp -this wod kicked my butt!

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