WOD Thursday 08.31.17 3 rounds for time of: 15 chest-to-bar pull-ups 20 burpees 15 sumo deadlift high pulls, 25 lbs. Post time to comments. TweetPinShare0 Shares
11:39
Band assist pull ups
30# SDLHP
Lots of stopping to catch my breath!
11:25
Breathing hard!
13:53
25# SDHP
Panting and quads are screaming!
16:25, band assisted pull ups, 18 lb sdhp
15:33 assisted pull-ups-45lb sdhp -this wod kicked my butt!