Friday 07.27.18

15-12-9 reps for time of:
Sumo deadlift high pulls, 25 lbs
Butterfly sit-ups
Donkey kicks, each leg

Post time to comments.



  1. 12:01
    35# accidentally did 19-15-9

  2. 5:35. Subbed know swings bc did a bunch of sdhp yesterday. Sub band crunches +leg slides for diastasis reasons.

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