15-12-9 reps for time of:
Sumo deadlift high pulls, 25 lbs
Butterfly sit-ups
Donkey kicks, each leg
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Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
15-12-9 reps for time of:
Sumo deadlift high pulls, 25 lbs
Butterfly sit-ups
Donkey kicks, each leg
Post time to comments.
5:44 40#
4:37
12:01
35# accidentally did 19-15-9
5:35. Subbed know swings bc did a bunch of sdhp yesterday. Sub band crunches +leg slides for diastasis reasons.